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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
These are easy, pan-fried crab cakes with homemade lemon dill aioli. And even better, they are gluten-free!
Gluten-Free Crab Cake Ingredients:
1 Red Bell Pepper ( finely chopped )
4 Green Onions ( finely chopped )
1 tbs. Fresh Tarragon ( finely chopped )
2 tbs. Fresh Dill ( finely chopped )
2 tbs. Old Bay Seasoning
1 tbs. Dijon mustard
1 egg ( beaten )
1 tsp. Salt
1 tsp Pepper
1 tsp Smoked Paprika
1 tbs. Garlic Powder
1 tsp. Cayenne Pepper
¼ cup Mayonnaise
1 cup Almond Flour
1 tbs. Gluten Free Flour
¼ cup Avocado Oil
1 lb. crab meat
1 Red Bell Pepper ( finely chopped )
4 Green Onions ( finely chopped )
1 tbs. Fresh Tarragon ( finely chopped )
2 tbs. Fresh Dill ( finely chopped )
2 tbs. Old Bay Seasoning
1 tbs. Dijon mustard
1 egg ( beaten )
1 tsp. Salt
1 tsp Pepper
1 tsp Smoked Paprika
1 tbs. Garlic Powder
1 tsp. Cayenne Pepper
¼ cup Mayonnaise
1 cup Almond Flour
1 tbs. Gluten Free Flour
¼ cup Avocado Oil
1 lb. crab meat
10 crab cakes
Nutritions
Calories
1616
Sodium
10309mg
429% DV
Fat
90g
139% DV
Protein
111g
223% DV
Carbs
93g
31% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 30g 188%
Monosaturated Fat 48g 300%
Cholesterol 306mg 102%
Sodium 10309mg 429%
Potassium 2290mg 65%
Protein 111g 223%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 110%
Sugar 32g 65%
Vitamin A 2340IU 46%
Vitamin B6 5mg 253%
Vitamin C 83mg 138%
Calcium 456mg 45%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.
Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions
Calories
430
Sodium
922mg
38% DV
Fat
21g
32% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 4g 27%
Monosaturated Fat 8g 51%
Cholesterol 143mg 48%
Sodium 922mg 38%
Potassium 375mg 10%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 3%
Vitamin A 396IU 7%
Vitamin B6 0.7900000000000001mg 39%
Vitamin C 9mg 16%
Calcium 45mg 4%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.