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Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
foodmeanderings.com

since good bran is hard to find, I have put together a collection of 7 Crazy Delicious AND Healthy Bran Muffins for you! So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, date, and berry to chocolate Weight Watchers friendly healthy bran muffins, you're sure to find your perfect match here!

1

Check out this delicious recipe!


See the full directions on my site
With everything from dates, to berries to avocados to WW friendly chocolate, you're sure to find your bran muffin match!
Baked Ambrosia

Chewy, indulgent, and super fudgy Healthy No-Bake Brownies are made in just 5 minutes using simple raw ingredients! (Paleo, Vegan, Gluten Free, Refined Sugar Free)

2 cups raw cashews
1/2 cup cacao
pinch of salt
1 1/2 cups Medjool dates ( pitted )
3/4 cup prunes ( pitted )
1 tbsp coconut oil ( melted )
1 tsp vanilla
Ganache:
3 tbsp coconut oil ( melted )
1/2 cup cacao
4 tsp maple syrup
16
  1. Line an 8 x 8-inch baking pan with parchment paper and set aside.
  2. Add cashews, cacao, and salt in a food processor and process until fine. Add dates, prunes, melted coconut oil, and vanilla....
    See the full directions on my site
Nutritions

Calories
335

Sodium
3mg
0% DV

Fat
21g
32% DV

Protein
7g
15% DV

Carbs
35g
12% DV

Fiber
7g
29% DV
www.musthikemusteat.com

Check out this delicious recipe!


See the full directions on my site
Jump to the recipe… When I first starting packing my lunches for backpacking, my standard was pepperoni or salami with hard cheese* and a cracker of some kind. However, trying to avoid nightshades has seriously reduced the ability to just pick up some pepperoni slices or salami log without some kind of pepper in it. …
thefirstmess.com

This looks like a feast in a bowl!


See the full directions on my site
I follow a lot of the fluffy and typical cute animal Twitter/Facebook accounts. I love stuff like this. I also get in a good half cry about every other day when I see a photo or video of an animal being reunited with a sibling or its favourite human, or stories of an abandoned/mistreated animal…

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