SnacksJuly 17, 2018
See the full directions on my site
Calories
335
Sodium
3mg
0% DV
Fat
21g
32% DV
Protein
7g
15% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
The BEST Healthy No-Bake Brownies
173
Baked Ambrosia
Chewy, indulgent, and super fudgy Healthy No-Bake Brownies are made in just 5 minutes using simple raw ingredients! (Paleo, Vegan, Gluten Free, Refined Sugar Free)
16
2 cups raw cashews
1/2 cup cacao
pinch of salt
1 1/2 cups Medjool dates ( pitted )
3/4 cup prunes ( pitted )
1 tbsp coconut oil ( melted )
1 tsp vanilla
Ganache:
3 tbsp coconut oil ( melted )
1/2 cup cacao
4 tsp maple syrup
1/2 cup cacao
pinch of salt
1 1/2 cups Medjool dates ( pitted )
3/4 cup prunes ( pitted )
1 tbsp coconut oil ( melted )
1 tsp vanilla
Ganache:
3 tbsp coconut oil ( melted )
1/2 cup cacao
4 tsp maple syrup
- Line an 8 x 8-inch baking pan with parchment paper and set aside.
- Add cashews, cacao, and salt in a food processor and process until fine. Add dates, prunes, melted coconut oil, and vanilla....
See the full directions on my site
Nutritions
Calories
335
Sodium
3mg
0% DV
Fat
21g
32% DV
Protein
7g
15% DV
Carbs
35g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g16%
Monosaturated Fat9g60%
Cholesterol0.77mg0%
Sodium3mg0%
Potassium396mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar19g39%
Vitamin A95IU1%
Vitamin B60.37000000000000005mg18%
Vitamin C0.8mg1%
Calcium29mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
