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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Here is a fantastically delicious healthy version of Panera Bread's Broccoli Cheddar Soup. It is just as creamy and cheesy as Panera Bread's, but much healthier!
Ingredients::
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
6
Nutritions
Calories
275
Sodium
1224mg
51% DV
Fat
10g
15% DV
Protein
20g
40% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 2g 18%
Cholesterol 36mg 12%
Sodium 1224mg 51%
Potassium 748mg 21%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 13g 27%
Vitamin A 5355IU 107%
Vitamin B6 0.28mg 14%
Vitamin C 47mg 78%
Calcium 560mg 56%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.recipesthatcrock.com
Get the full recipe on my website.
2 pounds ground beef
to taste garlic salt
to taste pepper
to taste dried minced onion
2 cups mozzarella cheese ( shredded )
2 cups pizza blend cheese ( shredded )
to taste pizza toppings
to taste garlic salt
to taste pepper
to taste dried minced onion
2 cups mozzarella cheese ( shredded )
2 cups pizza blend cheese ( shredded )
to taste pizza toppings
10
Nutritions
Calories
410
Sodium
377mg
15% DV
Fat
26g
40% DV
Protein
31g
62% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 0.95g 5%
Monosaturated Fat 11g 72%
Cholesterol 112mg 37%
Sodium 377mg 15%
Potassium 356mg 10%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.7g 1%
Vitamin A 392IU 7%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 2mg 4%
Calcium 246mg 24%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You know we love pizza around these parts and up at Cris' house. Well folks, have I got a treat for you! This Crock Pot Crustless Pizza is delicious!
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My Recipe Magic © 2018 Recipe Magic, LLC.