Healthy Version of Panera Bread's Broccoli Cheddar Soup
388
Here is a fantastically delicious healthy version of Panera Bread's Broccoli Cheddar Soup. It is just as creamy and cheesy as Panera Bread's, but much healthier!
6
Ingredients::
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
Nutritions
Calories
275
Sodium
1224mg
51% DV
Fat
10g
15% DV
Protein
20g
40% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.5700000000000001g
3%
Monosaturated Fat
2g
18%
Cholesterol
36mg
12%
Sodium
1224mg
51%
Potassium
748mg
21%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
13g
27%
Vitamin A
5355IU
107%
Vitamin B6
0.28mg
14%
Vitamin C
47mg
78%
Calcium
560mg
56%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.