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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Here is a fantastically delicious healthy version of Panera Bread's Broccoli Cheddar Soup. It is just as creamy and cheesy as Panera Bread's, but much healthier!
Ingredients::
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
1 Tablespoon Light Whipped Butter
1 Onion ( Diced Small )
3 Celery Stalks ( Diced Small )
1 Cup Shredded Carrots
1/4 Cup Light Whipped Butter ( Melted )
1/4 Cup White All Purpose Flour
1 Cup Skim Milk
1 Cup 1% Milk
2 Cups Chicken Broth
3 Cups Fresh Broccoli ( Chopped Small )
2 Cups Fat Free Shredded Cheddar Cheese
Pinch Salt
Pinch Pepper
1/4 Teaspoon Ground Nutmeg
6
Nutritions
Calories
275
Sodium
1224mg
51% DV
Fat
10g
15% DV
Protein
20g
40% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 2g 18%
Cholesterol 36mg 12%
Sodium 1224mg 51%
Potassium 748mg 21%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 13g 27%
Vitamin A 5355IU 107%
Vitamin B6 0.28mg 14%
Vitamin C 47mg 78%
Calcium 560mg 56%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Jan. 05, 2019 04:09PM EST
1038
Chicken Francaise- A Delicious,One Skillet, Italian Chicken Dish!
Simple, no-fuss quesadillas that are slightly crispy, totally cheesy and amazingly delicious! These Cheesy Ground Beef Quesadillas are the perfect meal for busy weeknights!
1 Tbsp. Butter
? cup chopped onion
1 tsp. salt
1 lb. extra lean ground beef
1 can (8 oz) tomato sauce with basil ( garlic and oregano )
½ tsp. red pepper flakes
8 10-inch flour tortillas
About 4 cups grated cheese ( I used half sharp, half pepper jack )
Butter
? cup chopped onion
1 tsp. salt
1 lb. extra lean ground beef
1 can (8 oz) tomato sauce with basil ( garlic and oregano )
½ tsp. red pepper flakes
8 10-inch flour tortillas
About 4 cups grated cheese ( I used half sharp, half pepper jack )
Butter
4
In a large skillet, melt butter. Add chopped onion and cook until onion begins to turn transparent and edges become golden brown. Add ground beef and salt and cook until meat is no longer pink. Drain off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.9700000000000001g 6%
Monosaturated Fat 1g 7%
Cholesterol 9mg 3%
Sodium 941mg 39%
Potassium 386mg 11%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 356IU 7%
Vitamin B6 0.21mg 10%
Vitamin C 5mg 9%
Calcium 61mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.myrecipemagic.com/julies-chicken-tortilla-soup-2501907529.html
See the full directions on my site
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My Recipe Magic © 2018 Recipe Magic, LLC.