SoupsJanuary 23, 2016
Calories
505
Sodium
1729mg
72% DV
Fat
18g
27% DV
Protein
36g
73% DV
Carbs
47g
16% DV
Fiber
10g
43% DV
Julie's Chicken Tortilla Soup
636
Chicken Tortilla Soup Recipe ~ A Quick, Easy Soup Recipe that is Comforting and Full of Flavor! Make it Tonight for a Perfect Quick Dinner!
4
1 lb chicken, cooked and shredded
1/2 tsp olive oil
1/2 tsp minced garlic
1 c. chopped onion
1/4 tsp ground cumin
2 (14.5 ounce) chicken broth
1 can corn
1/2 tsp chili powder
1 Tbsp lemon juice
1 c. salsa
8 ounces corn tortilla chips
1/2 c. cheese, shredded
1/2 tsp olive oil
1/2 tsp minced garlic
1 c. chopped onion
1/4 tsp ground cumin
2 (14.5 ounce) chicken broth
1 can corn
1/2 tsp chili powder
1 Tbsp lemon juice
1 c. salsa
8 ounces corn tortilla chips
1/2 c. cheese, shredded
Heat olive oil in large saucepan. Add garlic and onion. Cook until onion is translucent.
Stir in remaining ingredients except for the tortilla chips and cheese. Simmer for 20 minutes.
Divide into bowl. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
1729mg
72% DV
Fat
18g
27% DV
Protein
36g
73% DV
Carbs
47g
16% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g23%
Monosaturated Fat7g46%
Cholesterol98mg33%
Sodium1729mg72%
Potassium1075mg30%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar8g16%
Vitamin A831IU16%
Vitamin B61mg51%
Vitamin C27mg45%
Calcium346mg34%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
