Soups January 23, 2016
Calories
505
Sodium
1729mg
72% DV
Fat
18g
27% DV
Protein
36g
73% DV
Carbs
47g
16% DV
Fiber
10g
43% DV
Julie's Chicken Tortilla Soup
674
Chicken Tortilla Soup Recipe ~ A Quick, Easy Soup Recipe that is Comforting and Full of Flavor! Make it Tonight for a Perfect Quick Dinner!
4
1 lb chicken, cooked and shredded
1/2 tsp olive oil
1/2 tsp minced garlic
1 c. chopped onion
1/4 tsp ground cumin
2 (14.5 ounce) chicken broth
1 can corn
1/2 tsp chili powder
1 Tbsp lemon juice
1 c. salsa
8 ounces corn tortilla chips
1/2 c. cheese, shredded
1/2 tsp olive oil
1/2 tsp minced garlic
1 c. chopped onion
1/4 tsp ground cumin
2 (14.5 ounce) chicken broth
1 can corn
1/2 tsp chili powder
1 Tbsp lemon juice
1 c. salsa
8 ounces corn tortilla chips
1/2 c. cheese, shredded
Heat olive oil in large saucepan. Add garlic and onion. Cook until onion is translucent.
Stir in remaining ingredients except for the tortilla chips and cheese. Simmer for 20 minutes.
Divide into bowl. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
1729mg
72% DV
Fat
18g
27% DV
Protein
36g
73% DV
Carbs
47g
16% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 3g 23%
Monosaturated Fat 7g 46%
Cholesterol 98mg 33%
Sodium 1729mg 72%
Potassium 1075mg 30%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 8g 16%
Vitamin A 831IU 16%
Vitamin B6 1mg 51%
Vitamin C 27mg 45%
Calcium 346mg 34%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.