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Photo by Erich Boenzli

Cacio e Pepe. Cheese, pasta, pepper, and salt. Your new favorite pasta will be ready to go, with a glass of Frascati, in 25 minutes.

1/2 lb linguine pasta
1-1/2 c Pecorino Romano ( freshly grated )
2 tsp whole tellicherry peppercorns ( cracked )
1/3 c pasta water
Salt
2
Nutritions

Calories
917

Sodium
2863mg
119% DV

Fat
58g
90% DV

Protein
73g
147% DV

Carbs
16g
5% DV

Fiber
3g
14% DV
Photo by Erich Boenzli

It's February 7th and that can only mean one thing: It's Fettuccine Alfredo Day. To celebrate this wonderful culinary invention, I'll share my own Fettuccine Alfredo dish, using heavy cream instead of butter.

1 lb shrimp
1 tsp lemon juice
3 slices bacon ( cooked and chopped )
8 oz fettuccine pasta
1 c cherry tomatoes ( halved )
2 Tbsp olive oil
2 cloves garlic
1 small shallot - or onion
1 c heavy cream
1/2 c flat leaf parsley ( chopped )
1 Tbsp sage ( chopped )
1 tsp hot chili pepper flakes
1/4 c Parmigiano Reggiano ( freshly grated )
1/4 c Pecorino Romano ( freshly grated )
1 tsp salt and pepper, each
2-4
Nutritions

Calories
960

Sodium
2465mg
102% DV

Fat
72g
111% DV

Protein
53g
107% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
3365

Crab Mac & Cheese

Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV
Photo by Erich Boenzli

Shirred eggs? Intriguing to say the least...and absolutely delicious! It was an eye-opener. And brain opener. A taste-bud opener.

2 large eggs
1/2 Tbsp butter
1 Tbsp heavy cream
1 Tbsp Pecorino Romano
1 Tbsp chives, chopped
salt and pepper
2
Nutritions

Calories
93

Sodium
134mg
5% DV

Fat
7g
12% DV

Protein
5g
11% DV

Carbs
0.8g
0% DV

Fiber
0.5g
2% DV

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