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Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
1/4 c sour cream
1 Tbsp chives
3 oz smoked salmon
Nutritions

Calories
2260

Sodium
743mg
30% DV

Fat
83g
128% DV

Protein
121g
242% DV

Carbs
242g
82% DV

Fiber
20g
82% DV
1435

Smoked Salmon Egg Salad Sandwich

Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV
www.confettiandbliss.com

Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!

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