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Pan-seared honey glazed salmon on a bed of collard greens is quick, healthy, garlicky, and lemony. This recipe is a weeknight dream. It's easy to make, gentle on the budget, and seriously flavorful.
Collard greens
More ingredients at website link
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
Calories
224
Sodium
916mg
38% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Salmon and spinach are a perfect match. They are great together whether they are sauteed or even baked. You won't regret taking a chance on this recipe. You might be scared of canned fish, but this is the perfect way to use it and make it shine for a perfect appetizer treat.
You can add some chopped parsley for an Italian flavor. You may also use orange zest or lime zest if you are not fond of using lemons.
6 ounces canned Suna in oil
2 ounces white onion
2 tsp olive oil
1/2 cup grated Parmesan cheese
1 tsp lemon zest
1/4 tsp chili flakes
salt and pepper to taste
1 cup spinach
1 ounce dill
- Preheat oven to 400 degrees Fahrenheit. Prepare the baking tray by greasing it with cooking spray.
- In a heated pan, add oil and saute the finely chopped onions until caramelized. Set aside...
See the full directions on my site
Calories
135
Sodium
132mg
5% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
The rich steak-like texture and flakiness of salmon really shines with this preparation.
The result is a rich steak-like salmon with a hint of sweetness to the meat.
This recipe is a perfect pairing for rosé or light bodied white wines.
If you're looking for a tasty addition, add some lemon thyme to the pesto. It's citrus flavor is a great accompaniment to this dish.
3/4 cup basil leaves
3/4 tbsp fresh dill
1 tbsp green onion
1 clove garlic
1 tbsp lemon juice
2 tsp olive oil
2 salmon fillets
sea salt and pepper to taste
Sunflower seeds and dill
- Preheat the oven to 320°F temp.
- Blend sunflower seeds, dill, basil leaves, lemon juice, garlic and olive oil in a blender until a smooth and creamy Pesto.
- Season the skin of...
See the full directions on my site
Calories
146
Sodium
141mg
5% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Crispy Deep-Fried Salmon: Fish and chips are basically the best order in any restaurant and a go-to if you want something that can be shared with your family and friends. Beer battered fish is a classic pub food dish made with fresh fish that's dipped into a batter of flour, eggs, beer, and seasoning, then fried until its crispy and golden brown on the outside and flaky on the inside.
Salt to taste
1 tsp black pepper
2 tbsp lemon juice
Vegetable oil for frying
8 ounces all-purpose flour
4 ounces Beer
(1/2 tsp) baking powder
1 Egg
- Mix 4 ounces flour, baking powder and a pinch of salt.
- Add the egg yolk and beer.
- Whisk together until combined. Refrigerate for 5 minutes.
- Season the fish with salt,...
See the full directions on my site
Calories
255
Sodium
95mg
3% DV
Fat
4g
7% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
This is a great entree when you're looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well.
2 cloves garlic
1/2 oz Ginger
1 tbsp sweet chili sauce
1 tbsp rice wine vinegar
1 1/2 tbsp honey
1 tbsp sesame oil
3 tbsp soy sauce
1 tbsp sesame seeds
2 spring onions
salt and pepper to taste
- Preheat the oven to 400 degrees Farenheit
- Cut the salmon fillet into 4 equal servings and season with salt and pepper
- In a bowl, mix the sweet chili sauce, rice wine vinegar,...
See the full directions on my site
Calories
274
Sodium
848mg
35% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper
Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:
- STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...
See the full directions on my site
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
