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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.allchickenrecipes.com
1 clove garlic, minced
1 tablespoon cornstarch
1/2 cup soy sauce
1 tablespoon cold water
1/2 cup white sugar
12 skinless chicken thighs
1 tablespoon cornstarch
1/2 cup soy sauce
1 tablespoon cold water
1/2 cup white sugar
12 skinless chicken thighs
6
In a small saucepan combine cold water, cornstarch, vinegar, sugar, garlic, soy sauce, ginger and ground black pepper over low heat.
Bring it to a boil and simmer until sauce thickens and bubbles,...
See the full directions on my site
Nutritions
Calories
181
Sodium
1376mg
57% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 14%
Cholesterol 36mg 12%
Sodium 1376mg 57%
Potassium 177mg 5%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 17g 34%
Vitamin A 46IU 0%
Vitamin B6 0.56mg 28%
Vitamin C 1mg 2%
Calcium 13mg 1%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Teriyaki chicken: It is one of the most popular and most lovable chicken recipe in Japanese cuisine. You can make this Chicken Teriyaki dish just by using few
This easy teriyaki chicken with rice and vegetables is perfect for meal planning. You can keep it in the fridge for up to 5 days or freeze it for up to a month. And best of all, it's sugar and gluten-free.
1.5 lb chicken breast ( boneless, skinless, diced )
2 Tbsp vegetable oil ( divided )
1 broccoli head ( medium, broken into florets )
2 carrots ( peeled and sliced )
2 cups Jasmine rice ( cooked )
1 Tbsp sesame seeds ( to garnish )
INGREDIENTS FOR TERIYAKI SAUCE::
2 garlic cloves ( minced or pressed )
2 Tbsp fresh ginger ( finely grated )
1 Tbsp raw honey
1/3 cup coconut aminos
1/3 cup fresh orange juice
1/2 Tbsp gluten-free flour
2 Tbsp vegetable oil ( divided )
1 broccoli head ( medium, broken into florets )
2 carrots ( peeled and sliced )
2 cups Jasmine rice ( cooked )
1 Tbsp sesame seeds ( to garnish )
INGREDIENTS FOR TERIYAKI SAUCE::
2 garlic cloves ( minced or pressed )
2 Tbsp fresh ginger ( finely grated )
1 Tbsp raw honey
1/3 cup coconut aminos
1/3 cup fresh orange juice
1/2 Tbsp gluten-free flour
4
- Mix all sauce ingredients together and set aside.
- Heat the oil in a
See the full directions on my site
Nutritions
Calories
767
Sodium
157mg
6% DV
Fat
22g
34% DV
Protein
43g
86% DV
Carbs
92g
31% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 24%
Monosaturated Fat 7g 49%
Cholesterol 109mg 36%
Sodium 157mg 6%
Potassium 793mg 22%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 9g 18%
Vitamin A 10874IU 217%
Vitamin B6 1mg 64%
Vitamin C 17mg 29%
Calcium 98mg 9%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A delicious blend of tangy and sweet will invigorate your taste buds, along with a sticky texture and just a hint of crunchiness, provided by sesame seeds, makes this recipe a must-try.
1.5 lbs boneless skinless chicken tenders
1/3 cup honey
1/3 cup teriyaki sauce
1 tbsp soy sauce
1 tbsp minced garlic
1/2 tsp. black pepper
1/4 tsp. Salt
2 tbsp. sesame seeds
1/3 cup honey
1/3 cup teriyaki sauce
1 tbsp soy sauce
1 tbsp minced garlic
1/2 tsp. black pepper
1/4 tsp. Salt
2 tbsp. sesame seeds
4
Nutritions
Calories
429
Sodium
1425mg
59% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 4g 26%
Monosaturated Fat 7g 48%
Cholesterol 108mg 36%
Sodium 1425mg 59%
Potassium 483mg 13%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 26g 53%
Vitamin A 141IU 2%
Vitamin B6 1.0mg 50%
Vitamin C 2mg 4%
Calcium 76mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.