Main Dishes September 10, 2013
Calories
429
Sodium
1425mg
59% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
Healthy Honey Teriyaki Chicken
266
A delicious blend of tangy and sweet will invigorate your taste buds, along with a sticky texture and just a hint of crunchiness, provided by sesame seeds, makes this recipe a must-try.
4
1.5 lbs boneless skinless chicken tenders
1/3 cup honey
1/3 cup teriyaki sauce
1 tbsp soy sauce
1 tbsp minced garlic
1/2 tsp. black pepper
1/4 tsp. Salt
2 tbsp. sesame seeds
1/3 cup honey
1/3 cup teriyaki sauce
1 tbsp soy sauce
1 tbsp minced garlic
1/2 tsp. black pepper
1/4 tsp. Salt
2 tbsp. sesame seeds
Nutritions
Calories
429
Sodium
1425mg
59% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 4g 26%
Monosaturated Fat 7g 48%
Cholesterol 108mg 36%
Sodium 1425mg 59%
Potassium 483mg 13%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 26g 53%
Vitamin A 141IU 2%
Vitamin B6 1.0mg 50%
Vitamin C 2mg 4%
Calcium 76mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
