Main DishesJuly 13, 2018
Calories
767
Sodium
157mg
6% DV
Fat
22g
34% DV
Protein
43g
86% DV
Carbs
92g
31% DV
Fiber
5g
23% DV
Easy Teriyaki Chicken With Rice And Vegetables
63
This easy teriyaki chicken with rice and vegetables is perfect for meal planning. You can keep it in the fridge for up to 5 days or freeze it for up to a month. And best of all, it's sugar and gluten-free.
4
1.5 lb chicken breast ( boneless, skinless, diced )
2 Tbsp vegetable oil ( divided )
1 broccoli head ( medium, broken into florets )
2 carrots ( peeled and sliced )
2 cups Jasmine rice ( cooked )
1 Tbsp sesame seeds ( to garnish )
INGREDIENTS FOR TERIYAKI SAUCE::
2 garlic cloves ( minced or pressed )
2 Tbsp fresh ginger ( finely grated )
1 Tbsp raw honey
1/3 cup coconut aminos
1/3 cup fresh orange juice
1/2 Tbsp gluten-free flour
2 Tbsp vegetable oil ( divided )
1 broccoli head ( medium, broken into florets )
2 carrots ( peeled and sliced )
2 cups Jasmine rice ( cooked )
1 Tbsp sesame seeds ( to garnish )
INGREDIENTS FOR TERIYAKI SAUCE::
2 garlic cloves ( minced or pressed )
2 Tbsp fresh ginger ( finely grated )
1 Tbsp raw honey
1/3 cup coconut aminos
1/3 cup fresh orange juice
1/2 Tbsp gluten-free flour
- Mix all sauce ingredients together and set aside.
- Heat the oil in a
See the full directions on my site
Nutritions
Calories
767
Sodium
157mg
6% DV
Fat
22g
34% DV
Protein
43g
86% DV
Carbs
92g
31% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g24%
Monosaturated Fat7g49%
Cholesterol109mg36%
Sodium157mg6%
Potassium793mg22%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar9g18%
Vitamin A10874IU217%
Vitamin B61mg64%
Vitamin C17mg29%
Calcium98mg9%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.