Main Dishes July 13, 2018
Calories
767
Sodium
157mg
6% DV
Fat
22g
34% DV
Protein
43g
86% DV
Carbs
92g
31% DV
Fiber
5g
23% DV
Easy Teriyaki Chicken With Rice And Vegetables
100
This easy teriyaki chicken with rice and vegetables is perfect for meal planning. You can keep it in the fridge for up to 5 days or freeze it for up to a month. And best of all, it's sugar and gluten-free.
4
1.5 lb chicken breast ( boneless, skinless, diced )
2 Tbsp vegetable oil ( divided )
1 broccoli head ( medium, broken into florets )
2 carrots ( peeled and sliced )
2 cups Jasmine rice ( cooked )
1 Tbsp sesame seeds ( to garnish )
INGREDIENTS FOR TERIYAKI SAUCE::
2 garlic cloves ( minced or pressed )
2 Tbsp fresh ginger ( finely grated )
1 Tbsp raw honey
1/3 cup coconut aminos
1/3 cup fresh orange juice
1/2 Tbsp gluten-free flour
2 Tbsp vegetable oil ( divided )
1 broccoli head ( medium, broken into florets )
2 carrots ( peeled and sliced )
2 cups Jasmine rice ( cooked )
1 Tbsp sesame seeds ( to garnish )
INGREDIENTS FOR TERIYAKI SAUCE::
2 garlic cloves ( minced or pressed )
2 Tbsp fresh ginger ( finely grated )
1 Tbsp raw honey
1/3 cup coconut aminos
1/3 cup fresh orange juice
1/2 Tbsp gluten-free flour
- Mix all sauce ingredients together and set aside.
- Heat the oil in a
See the full directions on my site
Nutritions
Calories
767
Sodium
157mg
6% DV
Fat
22g
34% DV
Protein
43g
86% DV
Carbs
92g
31% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 24%
Monosaturated Fat 7g 49%
Cholesterol 109mg 36%
Sodium 157mg 6%
Potassium 793mg 22%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 9g 18%
Vitamin A 10874IU 217%
Vitamin B6 1mg 64%
Vitamin C 17mg 29%
Calcium 98mg 9%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
