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Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It's packed with antioxidants and vitamins that your body craves! {gluten free}

Check out this delicious recipe!


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Try this Blood Orange, Carrot and Turmeric Smoothie the next time you are feeling run down. It's packed with antioxidants and vitamins! {gluten free} #smoothie #turmeric
Soups
104

Turkey Kale Soup

A hearty and incredibly healthy, comforting soup made in 30 minutes – full of fresh kale, brown rice, and ground turkey.

1 tbsp olive oil
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
4
Heat the oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until the vegetables begin to soften, about 8-10 minutes. Add the ground turkey, and cook ...
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Nutritions

Calories
602

Sodium
2126mg
88% DV

Fat
9g
14% DV

Protein
44g
89% DV

Carbs
87g
29% DV

Fiber
11g
46% DV

Easy and simple no-fuss meal with classic Greek flavors – lemon, olive oil, oregano. This one-pot dish is revamped with the addition of sweet potatoes, chicken breasts, and turmeric to provide maximum health benefits!

4 medium sweet potatoes
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
4
Preheat oven to 400 degrees F. Cut sweet potatoes to desired size.* (see note) Arrange in a deep baking pan. In a small mixing bowl, combine lemon juice, olive oil, garlic, mustard, oregano, turmeric, salt, ...
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Nutritions

Calories
257

Sodium
648mg
27% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
30g
10% DV

Fiber
4g
19% DV

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