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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Beverage
May. 25, 2018 03:31AM EST
147
Blood Orange, Carrot and Turmeric Smoothie - Seasonal Cravings
www.seasonalcravings.com
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It's packed with antioxidants and vitamins that your body craves! {gluten free}
Try this Blood Orange, Carrot and Turmeric Smoothie the next time you are feeling run down. It's packed with antioxidants and vitamins! {gluten free} #smoothie #turmeric
A hearty and incredibly healthy, comforting soup made in 30 minutes – full of fresh kale, brown rice, and ground turkey.
1 tbsp olive oil
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
4
Heat the oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until the vegetables begin to soften, about 8-10 minutes.
Add the ground turkey, and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
2126mg
88% DV
Fat
9g
14% DV
Protein
44g
89% DV
Carbs
87g
29% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 30%
Cholesterol 67mg 22%
Sodium 2126mg 88%
Potassium 1269mg 36%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 6g 12%
Vitamin A 7041IU 140%
Vitamin B6 1mg 69%
Vitamin C 82mg 137%
Calcium 106mg 10%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy and simple no-fuss meal with classic Greek flavors – lemon, olive oil, oregano. This one-pot dish is revamped with the addition of sweet potatoes, chicken breasts, and turmeric to provide maximum health benefits!
4 medium sweet potatoes
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
4
Preheat oven to 400 degrees F.
Cut sweet potatoes to desired size.* (see note) Arrange in a deep baking pan.
In a small mixing bowl, combine lemon juice, olive oil, garlic, mustard, oregano, turmeric, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
648mg
27% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 60%
Cholesterol 2mg 0%
Sodium 648mg 27%
Potassium 562mg 16%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 12%
Vitamin A 18874IU 377%
Vitamin B6 0.52mg 26%
Vitamin C 15mg 26%
Calcium 52mg 5%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Soups
Feb. 19, 2018 03:58PM EST
183
Moroccan Chickpea and Lentil Soup (Harira) - Analida's Ethnic Spoon
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My Recipe Magic © 2018 Recipe Magic, LLC.