Soups
March 24, 2018
Calories
602
Sodium
2126mg
88% DV
Fat
9g
14% DV
Protein
44g
89% DV
Carbs
87g
29% DV
Fiber
11g
46% DV
Turkey Kale Soup
105
A hearty and incredibly healthy, comforting soup made in 30 minutes – full of fresh kale, brown rice, and ground turkey.
4
1 tbsp olive oil
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
Heat the oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until the vegetables begin to soften, about 8-10 minutes.
Add the ground turkey, and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
2126mg
88% DV
Fat
9g
14% DV
Protein
44g
89% DV
Carbs
87g
29% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
30%
Cholesterol
67mg
22%
Sodium
2126mg
88%
Potassium
1269mg
36%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
6g
12%
Vitamin A
7041IU
140%
Vitamin B6
1mg
69%
Vitamin C
82mg
137%
Calcium
106mg
10%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.