Soups

Turkey Kale Soup

Angelina Papanikolaou
March 24, 2018
106

A hearty and incredibly healthy, comforting soup made in 30 minutes – full of fresh kale, brown rice, and ground turkey.

4
1 tbsp olive oil
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
Heat the oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until the vegetables begin to soften, about 8-10 minutes. Add the ground turkey, and cook...
See the full directions on my site
Nutritions

Calories
602

Sodium
2126mg
88% DV

Fat
9g
14% DV

Protein
44g
89% DV

Carbs
87g
29% DV

Fiber
11g
46% DV
Turkey Low-Calorie Gluten-Free Low-Sodium Dinner Low-Fat main dish brown rice kale turmeric soup

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2/3 cups maple syrup
12 ounces cranberries ( fresh or frozen )
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8
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Nutritions

Calories
173

Sodium
16mg
0% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
42g
14% DV

Fiber
3g
14% DV