Soups

Turkey Kale Soup

110

A hearty and incredibly healthy, comforting soup made in 30 minutes – full of fresh kale, brown rice, and ground turkey.

4
1 tbsp olive oil
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
Heat the oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until the vegetables begin to soften, about 8-10 minutes. Add the ground turkey, and cook...
See the full directions on my site
Nutritions

Calories
602

Sodium
2126mg
88% DV

Fat
9g
14% DV

Protein
44g
89% DV

Carbs
87g
29% DV

Fiber
11g
46% DV

Caramel Apple Butter Dip Recipe

1392

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This post is sponsored by Musselman?s Apple Butter but recipe and all opinions are my own. Thank you for allowing us to share with you our favorite products that we love to use! With all the hustle and bustle of the busy holiday season, you need to have a couple of recipes that you can ...

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