Main Dishes
Calories
257
Sodium
648mg
27% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
One Pan Lemon Chicken with Sweet Potatoes
March 23, 2018
342
Baked Ambrosia
Easy and simple no-fuss meal with classic Greek flavors – lemon, olive oil, oregano. This one-pot dish is revamped with the addition of sweet potatoes, chicken breasts, and turmeric to provide maximum health benefits!
4
4 medium sweet potatoes
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
Preheat oven to 400 degrees F.
Cut sweet potatoes to desired size.* (see note) Arrange in a deep baking pan.
In a small mixing bowl, combine lemon juice, olive oil, garlic, mustard, oregano, turmeric, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
648mg
27% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 60%
Cholesterol 2mg 0%
Sodium 648mg 27%
Potassium 562mg 16%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 12%
Vitamin A 18874IU 377%
Vitamin B6 0.52mg 26%
Vitamin C 15mg 26%
Calcium 52mg 5%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
