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How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV
36

Caesar Dressing

Photo by Viana Boenzli

Caesar dressing is so delicious and unbelievably easy to make in just a few minutes, you'll never buy it at the supermarket again!

2 Tbsp lemon juice
2 Tbsp olive oil
1 tsp Dijon mustard
1-1/2 tsp Worcestershire sauce
3/4 c mayonnaise
2 cloves garlic ( minced )
1 tsp anchovy paste ( or 2 fillets, minced )
1/2 c Parmigiano-Reggiano ( finely grated )
Freshly ground pepper to taste
2 main-course salads or 4 side salads
Nutritions

Calories
267

Sodium
176mg
7% DV

Fat
25g
39% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV
Photo by Erich Boenzli

Simple times. A 3-ingredient butter baked onion is pure comfort food. It's the beginning of a french onion soup. Without the cheese.

1 whole onion, Vidalia or any sweet, mild type
1 Tbsp butter
1/2 bouillon cube or 1 Tbsp soy sauce or Worcestershire sauce
Nutritions

Calories
183

Sodium
50mg
2% DV

Fat
11g
17% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
3g
13% DV
Photo by Erich Boenzli

Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.

Sheet Pan Hanger Steak and Vegetables:
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
2
Nutritions

Calories
1518

Sodium
580mg
24% DV

Fat
146g
224% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
8g
34% DV

Spice up brunch or a morning tailgate by mixing up a flavorful BBQ Bloody Mary! This twist on the classic brunch drink features spicy mix, BBQ dry rub and your favorite BBQ sauce! Add a spritz of lime juice, Worcestershire sauce and hot sauce, and this cocktail mixes up easily for a crowd. With spice from the mix and sweetness from the barbecue sauce, this BBQ Bloody Mary Recipe strikes a balance for any morning get together!

6 oz Bloody Mary Mix
2 oz vodka
2 oz BBQ sauce
1/2 oz lime juice
1/4 oz Worcestershire sauce
1/4 oz hot sauce
3/4 tsp BBQ dry rub
1 lime wedge
1
  1. In a cocktail shaker, measure in the BBQ dry rub. Then pour in the Bloody Mary Mix, vodka, BBQ sauce, lime juice,...
    See the full directions on my site
Nutritions

Calories
611

Sodium
2526mg
105% DV

Fat
12g
18% DV

Protein
11g
23% DV

Carbs
41g
13% DV

Fiber
9g
38% DV

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