Main Dishes
June 26, 2013
Calories
879
Sodium
404mg
16% DV
Fat
35g
53% DV
Protein
45g
90% DV
Carbs
55g
19% DV
Fiber
7g
29% DV
Tamale Casserole
89
This casserole is a basic chili with a baked cornbread batter spooned over the top. The two bake together in the oven to make a simple dish that everyone will love. This dish will warm you from the inside out.
6
Fillling
2 pounds ground turkey
1 large onion, diced
1 bell pepper, diced
3 cloves of garlic minced
1 4 oz can of fire roasted diced green chilies
1 6 oz can of sliced black olives
1 cup frozen corn
2 15 oz cans of chili beans(I used Bushes Grillin' Beans-Texas Ranchero)
2 tablespoons chili powder
1/2 teaspoon cumin
2 tablespoons olive oil
salt and pepper
Corn Bread Topping
1 cup yellow cornmeal
1 cup flour
1 tablespoon baking powder
1/4 teaspoon salt
3 tablespoons sugar
1 1/4 cup buttermilk
1 large egg
1/4 cup canola oil
1 cup shredded lowfat cheddar cheese
2 pounds ground turkey
1 large onion, diced
1 bell pepper, diced
3 cloves of garlic minced
1 4 oz can of fire roasted diced green chilies
1 6 oz can of sliced black olives
1 cup frozen corn
2 15 oz cans of chili beans(I used Bushes Grillin' Beans-Texas Ranchero)
2 tablespoons chili powder
1/2 teaspoon cumin
2 tablespoons olive oil
salt and pepper
Corn Bread Topping
1 cup yellow cornmeal
1 cup flour
1 tablespoon baking powder
1/4 teaspoon salt
3 tablespoons sugar
1 1/4 cup buttermilk
1 large egg
1/4 cup canola oil
1 cup shredded lowfat cheddar cheese
Preheat oven to 375. Spray a large casserole dish with cooking spray
In a large skillet over medium/high heat, heat the oil. Add the ground meat and break apart as it browns. Add the onion, bell pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
404mg
16% DV
Fat
35g
53% DV
Protein
45g
90% DV
Carbs
55g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
6g
42%
Monosaturated Fat
20g
127%
Cholesterol
105mg
35%
Sodium
404mg
16%
Potassium
1108mg
31%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
15g
30%
Vitamin A
1066IU
21%
Vitamin B6
2mg
110%
Vitamin C
7mg
13%
Calcium
263mg
26%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
