Main Dishes

Tandoori Turkey Meatballs with Yogurt Cucumber Sauce

60

Tandoori spices give these turkey meatballs mouthwatering flavor. Served with a cooling yogurt cilantro sauce, these spicy meatballs are terrific served with summer zucchini.

6
Meatballs:
2 pounds extra lean ground turkey
1 cup quinoa, cooked or quick cooking oats
1 large egg
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon fresh ginger, crushed
? teaspoon cayenne pepper
4 tablespoons low-fat plain yogurt
1 teaspoon salt
Preheat the oven to 400 degrees. Spray a nonstick baking sheet with cooking spray. Soak wood skewers in water while combining meatball ingredients. Combine turkey, quinoa, egg, coriander, paprika, cumin,...
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Nutritions

Calories
122

Sodium
404mg
16% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
20g
6% DV

Fiber
2g
8% DV