Tandoori Turkey Meatballs with Yogurt Cucumber Sauce

August 10, 2016

Tandoori spices give these turkey meatballs mouthwatering flavor. Served with a cooling yogurt cilantro sauce, these spicy meatballs are terrific served with summer zucchini.

Meatballs:
2 pounds extra lean ground turkey
1 cup quinoa, cooked or quick cooking oats
1 large egg
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon fresh ginger, crushed
? teaspoon cayenne pepper
4 tablespoons low-fat plain yogurt
1 teaspoon salt

Preheat the oven to 400 degrees. Spray a nonstick baking sheet with cooking spray. Soak wood skewers in water while combining meatball ingredients. Combine turkey, quinoa, egg, coriander, paprika, cumin,...
See the full directions on my site

Nutritions

Calories
122

Sodium
404mg
16% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
20g
6% DV

Fiber
2g
8% DV