Main DishesAugust 10, 2016
Calories
122
Sodium
404mg
16% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
Tandoori Turkey Meatballs with Yogurt Cucumber Sauce
60
Tandoori spices give these turkey meatballs mouthwatering flavor. Served with a cooling yogurt cilantro sauce, these spicy meatballs are terrific served with summer zucchini.
6
Meatballs:
2 pounds extra lean ground turkey
1 cup quinoa, cooked or quick cooking oats
1 large egg
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon fresh ginger, crushed
? teaspoon cayenne pepper
4 tablespoons low-fat plain yogurt
1 teaspoon salt
2 pounds extra lean ground turkey
1 cup quinoa, cooked or quick cooking oats
1 large egg
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon fresh ginger, crushed
? teaspoon cayenne pepper
4 tablespoons low-fat plain yogurt
1 teaspoon salt
Preheat the oven to 400 degrees. Spray a nonstick baking sheet with cooking spray.
Soak wood skewers in water while combining meatball ingredients.
Combine turkey, quinoa, egg, coriander, paprika, cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
404mg
16% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4600000000000001g2%
Polysaturated Fat1g7%
Monosaturated Fat0.7600000000000001g4%
Cholesterol17mg5%
Sodium404mg16%
Potassium206mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A219IU4%
Vitamin B60.19000000000000006mg9%
Vitamin C0.3mg0%
Calcium25mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.