Main DishesMarch 04, 2016
Calories
640
Sodium
649mg
27% DV
Fat
46g
71% DV
Protein
19g
39% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
Tangerine Chicken Stir-Fry
22
Both sweet and tangy, this #FreshTastyValentines recipe for Tangerine Chicken Stir-Fry is healthy and quick, It uses @NotKetchup Tangerine Hatch Chili sauce, lean chicken breast, and tasty vegetables for this delicious dinner.
4
1/2 cup Not Ketchup Tangerine Hatch Chili Sauce
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons low sodium tamari soy sauce
1/2 teaspoon sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/2 cup shredded carrots
1 cup sliced celery
1 1/2 cups coarsely diced bell pepper
1 1/4 pounds chicken breast, cut into bite sized pieces
6 cups cooked, brown rice
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons low sodium tamari soy sauce
1/2 teaspoon sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/2 cup shredded carrots
1 cup sliced celery
1 1/2 cups coarsely diced bell pepper
1 1/4 pounds chicken breast, cut into bite sized pieces
6 cups cooked, brown rice
Combine the first five ingredients (Not Ketchup through sesame oil) in a small mixing bowl. Set aside.
Place a large skillet coated with cooking spray on the burner. Add the garlic and ginger and heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
640
Sodium
649mg
27% DV
Fat
46g
71% DV
Protein
19g
39% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat2g18%
Monosaturated Fat14g91%
Cholesterol166mg55%
Sodium649mg27%
Potassium775mg22%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g17%
Vitamin A4575IU91%
Vitamin B60.7000000000000002mg35%
Vitamin C10mg16%
Calcium432mg43%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.