SoupsNovember 03, 2013
Calories
39
Sodium
323mg
13% DV
Fat
0.6400000000000001g
0% DV
Protein
0.7g
1% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Tangy Apple Soup
4
A wonderful and healthy recipes that is best served using ripeapples at their peak or freshness.
8
1 1/2 pounds of apples, peeled and cored then cut into moderate size pieces
12 ounces of peach or pear juice
1 ounce brown sugar
1 ounce white cane sugar
2 teaspoons powdered cinnamon
A pinch of powdered clove
1 ounce apple cider vinegar
1 teaspoon salt
1/2 teaspoon powdered cayenne pepper
12 ounces of peach or pear juice
1 ounce brown sugar
1 ounce white cane sugar
2 teaspoons powdered cinnamon
A pinch of powdered clove
1 ounce apple cider vinegar
1 teaspoon salt
1/2 teaspoon powdered cayenne pepper
Place all of the ingredients into a soup pot, cover and place on low heat stirring every ten minutes or so. Allow this mixture to cook for about 1 hour or until the apples are soft. Next, you can either run the ingredients through a food processor or blender or combine them using a hand masher. Return the ingredients to the pot and stir in one teaspoon of each of lemon and lime juice, then refrigerate the apple soup to cool before serving.
Nutritions
Calories
39
Sodium
323mg
13% DV
Fat
0.6400000000000001g
0% DV
Protein
0.7g
1% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.14g0%
Monosaturated Fat0.20000000000000004g1%
Cholesterol1mg0%
Sodium323mg13%
Potassium85mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar7g14%
Vitamin A162IU3%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg4%
Calcium23mg2%
Iron0.18000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.