Dip
October 05, 2017
Calories
29
Sodium
271mg
11% DV
Fat
0.18g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Tangy Creamy Salsa Dip
63
This tangy creamy salsa dip can be thrown together in 5 mins with pantry staples!
24
10 ounces plain whole milk greek yogurt
8 ounces garlic and herb goat cheese
2 cans RO*TEL® Original Diced Tomatoes and Green Chilies
½ teaspoon salt
1 ounce sliced black olives
1 can artichoke hearts
garnish: smoked paprika and green onions
8 ounces garlic and herb goat cheese
2 cans RO*TEL® Original Diced Tomatoes and Green Chilies
½ teaspoon salt
1 ounce sliced black olives
1 can artichoke hearts
garnish: smoked paprika and green onions
1. Combine yogurt and goat cheese in a food processor, by hand, or with an electric mixer until creamy and no chunks.
2. Fold in the remaining ingredients.
3. Add garnish and serve immediately or store in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
271mg
11% DV
Fat
0.18g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
0.73mg
0%
Sodium
271mg
11%
Potassium
126mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
176IU
3%
Vitamin B6
0.07mg
3%
Vitamin C
3mg
6%
Calcium
17mg
1%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
