Main DishesOctober 14, 2013
Calories
233
Sodium
493mg
20% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
58g
19% DV
Fiber
2g
10% DV
Tangy Pineapple Burger
234
Delicious grilled burger. Substitute ground turkey for the beef to lighten it up a bit or add bacon for the carnivore lover in you.
3
2 tablespoons Dark Brown Sugar
1/8 cup Teriyaki Sauce (Low Sodium)
1/4 cup Honey
2 tablespoons Evan Williams Honey Whiskey
3 Slices Fresh Pineapple
2 Cloves Garlic (chopped)
1lb Extra Lean Ground Beef
1 tablespoon McCormick Hamburger Seasoning
1/4 medium Sweet Onion (cut into 1)
8oz Fresh mushrooms (sliced)
1/8 cup Teriyaki Sauce (Low Sodium)
1/4 cup Honey
2 tablespoons Evan Williams Honey Whiskey
3 Slices Fresh Pineapple
2 Cloves Garlic (chopped)
1lb Extra Lean Ground Beef
1 tablespoon McCormick Hamburger Seasoning
1/4 medium Sweet Onion (cut into 1)
8oz Fresh mushrooms (sliced)
Mix the Brown Sugar, Teriyaki, honey and whiskey in a small bowl and set aside.
Mix the ground beef with the garlic and the McCormicks seasoning. Add two tablespoons of the brown sugar sauce and mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
493mg
20% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
58g
19% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium493mg20%
Potassium281mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar47g95%
Vitamin A87IU1%
Vitamin B60.33mg16%
Vitamin C29mg49%
Calcium43mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.