Main DishesOctober 12, 2013
Calories
271
Sodium
369mg
15% DV
Fat
20g
31% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Tastes Just Like - Copy Cat Red Lobster Crab Alfredo
288
Enjoy this mouthwatering crab alfredo for dinner, Good Food In Your kitchen, your rules! Here you go!
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The Ingredients:
1/2 pound linguine
1/2 pound snow crab meat
4 tbsp. butter
4 tbsp. flour
2 cups half & half or heavy cream
1/2 cup grated parmesan
1/2 tsp. cayenne pepper
salt & pepper, to taste
1/2 pound linguine
1/2 pound snow crab meat
4 tbsp. butter
4 tbsp. flour
2 cups half & half or heavy cream
1/2 cup grated parmesan
1/2 tsp. cayenne pepper
salt & pepper, to taste
What you Need to DO:
Cook linguine according to package instructions.
In medium saucepan, melt butter over medium heat.
Stir in flour until the mixture has a "sandy" appearance. Do NOT allow it to change...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
369mg
15% DV
Fat
20g
31% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat0.78g4%
Monosaturated Fat6g38%
Cholesterol63mg21%
Sodium369mg15%
Potassium165mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8g1%
Vitamin A868IU17%
Vitamin B60.07mg3%
Vitamin C7mg12%
Calcium318mg31%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.