Soups

Tastes Like Lasagna Soup

1

This soup is PERFECT for one of those cold nights in! The noodles cook perfectly and my family absolutely loved this recipe. It is a keeper for sure!

8
2 teaspoons Light olive oil
1 pound turkey sausage
1 onion, chopped
3 teaspoons minced garlic
1 (32-ounce) container reduced sodium, fat-free chicken broth
2 (8-ounce) cans tomato sauce (we used Hunts with basil and garlic)
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 5 to 5½ noodles, then break into pieces)
2 teaspoons basil
3 tablespoons reduced fat parmesan cheese
1/2 cup reduced-fat shredded mozzarella (or cheddar or Mexican blend) cheese
Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the turkey sausage, onion, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and...
See the full directions on my site
Nutritions

Calories
308

Sodium
925mg
38% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
18g
6% DV

Fiber
2g
10% DV
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV