Main Dishes August 12, 2013
Calories
454
Sodium
521mg
21% DV
Fat
23g
36% DV
Protein
29g
59% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
Tasty Meatloaf
160
A flavorful, easy meatloaf!
8
2 lbs. lean ground beef
1 egg
2 1/2 Tbsp. Worcestershire sauce
1 can tomato soup concentrate, divided
2/3 cup Italian breadcrumbs
1 tsp. dry ground mustard
1/2 packet dry onion soup mix
1/2 tsp. garlic powder
1/2 tsp. "Soul Food" seasoning salt
1/4 cup ketchup
1 egg
2 1/2 Tbsp. Worcestershire sauce
1 can tomato soup concentrate, divided
2/3 cup Italian breadcrumbs
1 tsp. dry ground mustard
1/2 packet dry onion soup mix
1/2 tsp. garlic powder
1/2 tsp. "Soul Food" seasoning salt
1/4 cup ketchup
Preheat oven to 350.
Grease a regular bread loaf pan.
In a large bowl, whip egg with Worcestershire, 1/2 can tomato soup (reserve other 1/2 for top),
dry mustard, 1/2 packet onion soup mix, garlic powder and "Soul Food" seasoning.
Blend with hands into meat.
When well mixed, add in Italian bread crumbs until evenly distributed.
Bake uncovered for 45 minutes.
Remove from oven and carefully pour off grease.
Check to see that meat is no longer pink in the middle.
If it is, bake additional time (10 - 15 minutes) before adding top sauce.
Pour other 1/2 of tomato soup can over top. Add ketchup also if desired.
Place back in oven for additional 15 minutes.
Nutritions
Calories
454
Sodium
521mg
21% DV
Fat
23g
36% DV
Protein
29g
59% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 1g 11%
Monosaturated Fat 11g 69%
Cholesterol 109mg 36%
Sodium 521mg 21%
Potassium 640mg 18%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 13%
Vitamin A 246IU 4%
Vitamin B6 0.78mg 39%
Vitamin C 7mg 13%
Calcium 64mg 6%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
