Tasty Nutritious Goulash

April 04, 2014

This goulash is tasty and full of nutrition, I made this recipe up as I was going along with the ingredients that I had on hand, and to my delight it turned out very tasty!

1 lb. of ground beef
1/2 chopped onion
2 tbs chopped garlic
freshly ground sea salt and pepper
2c. rotini pasta (vegetable kind)
21/2c. tomato juice
2 c. beef broth
1 14.5 can pinto beans
1 14.5 can chili beans
2 8oz. cans tomato sauce
2 small packs goya seasoning
freshly ground sea salt & black pepper
2tp. worcestershire sauce
1/2 tsp. rosemary
1/2 tsp. parsley
1 tsp oregano
3 large cloves garlic minced
1/2c parmesan
2 green onions chopped
2c. cabbage chopped
2c. celery chopped
1 - 2 tsp. brown sugar

Brown ground beef with onion and garlic and sprinkle with salt and pepper until done; drain; while meat is draining add the rest of the ingredients except rotini pasta; bring to a boil and add beef and pasta; cover and cook 30 min. I served mine with croissants.

Nutritions

Calories
314

Sodium
1036mg
43% DV

Fat
16g
25% DV

Protein
19g
39% DV

Carbs
22g
7% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 52%

Cholesterol 57mg 19%

Sodium 1036mg 43%

Potassium 461mg 13%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 8g 17%

Vitamin A 1697IU 33%

Vitamin B6 1mg 95%

Vitamin C 9mg 15%

Calcium 50mg 5%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.