Main DishesMarch 20, 2013
Calories
267
Sodium
167mg
6% DV
Fat
16g
25% DV
Protein
17g
35% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Tasty Taco Salad
28
A quick and tasty meal with many of the usual toppings coming together in one pot-eliminating some of the serving dishes. Less dishes..less clean-up!
6
1 Lb Ground Beef
1 15oz can black beans (drained and rinsed)
1 15oz can corn (drained)
About 35 sliced olives (I buy whole olives and slice them myself. They're cheaper!)
1/2 (1.2oz) packet taco seasoning
Shredded Lettuce
Shredded Cheddar Cheese
Diced Tomatoes
Ranch Dressing
Corn Chips, coarsely crushed
1 15oz can black beans (drained and rinsed)
1 15oz can corn (drained)
About 35 sliced olives (I buy whole olives and slice them myself. They're cheaper!)
1/2 (1.2oz) packet taco seasoning
Shredded Lettuce
Shredded Cheddar Cheese
Diced Tomatoes
Ranch Dressing
Corn Chips, coarsely crushed
Brown the meat in a large saucepan over medium heat. Drain fat. Add taco seasoning, then add beans, corn, and olives.
To serve: dish up the crushed chips into a bowl or on a plate, add the meat mixture, other toppings and top with Ranch Dressing. Yum. Yum.
Nutritions
Calories
267
Sodium
167mg
6% DV
Fat
16g
25% DV
Protein
17g
35% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.96g6%
Monosaturated Fat8g52%
Cholesterol63mg21%
Sodium167mg6%
Potassium238mg6%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A135IU2%
Vitamin B60.39mg19%
Vitamin C1mg2%
Calcium14mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.