CasserolesMarch 22, 2013
Calories
510
Sodium
513mg
21% DV
Fat
28g
43% DV
Protein
27g
55% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
Tater-Tot Casserole
Moms, are you looking for a new easy and delicious recipe for your family? Try this one! It only takes about 10 minutes to throw it all together and your oven will do the rest. This casserole is simple but satisfying. One that the hubby AND kids will love!
6
• 1 lb. ground beef
• 1 small onion, finely chopped
• 1 can cream of mushroom soup
• ¼ cup milk
• 1 cup frozen mixed vegetables
• 1 cup Shredded Cheddar Cheese
• 1 lb. Frozen bite-size tater tots
• 1 small onion, finely chopped
• 1 can cream of mushroom soup
• ¼ cup milk
• 1 cup frozen mixed vegetables
• 1 cup Shredded Cheddar Cheese
• 1 lb. Frozen bite-size tater tots
Heat oven to 375ºF.
Brown meat with onions in large skillet, stirring occasionally. Drain. Spoon into 2-qt. casserole.
Mix soup and milk; pour over meat mixture; top with layers of remaining ingredients.
Bake 35 min. or until potatoes are golden brown and casserole is heated through.
Can serve with ketchup on top.
Nutritions
Calories
510
Sodium
513mg
21% DV
Fat
28g
43% DV
Protein
27g
55% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat1g7%
Monosaturated Fat12g79%
Cholesterol101mg33%
Sodium513mg21%
Potassium765mg21%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A1836IU36%
Vitamin B60.54mg27%
Vitamin C19mg32%
Calcium202mg20%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.