Main Dishes July 07, 2019
Calories
521
Sodium
434mg
18% DV
Fat
37g
57% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Tater Tot Casserole
3904
6
1 lbs. ground beef
1/2 onion ( chopped )
1 can cream of celery soup
1/2 can whole kernel corn
1/2 green pepper ( chopped fine )
tater tots
shredded cheese
1/2 onion ( chopped )
1 can cream of celery soup
1/2 can whole kernel corn
1/2 green pepper ( chopped fine )
tater tots
shredded cheese
Preheat oven to 350 degrees F. Grease a 8-inch square casserole dish.
Saute the ground beef, onion and green pepper. Drain.
Combine this with the soup and corn.
Pour into the casserole dish.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
434mg
18% DV
Fat
37g
57% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 1g 11%
Monosaturated Fat 13g 87%
Cholesterol 149mg 50%
Sodium 434mg 18%
Potassium 442mg 12%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 1082IU 21%
Vitamin B6 0.5mg 25%
Vitamin C 5mg 8%
Calcium 90mg 9%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
