CasserolesMarch 21, 2013
Calories
340
Sodium
594mg
24% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Tater Tot Pie
233
Crispy tater tots and yummy chicken (or beef) filling... Great for a hearty meal.
4
4-6 chicken breasts, boiled/baked and cut into chunks
1 onion, diced
1 can whole kernel corn, drained
1 can cream of chicken soup
1 cup cheddar cheese, shredded
1/2 cup milk
3 tbsp. sour cream
1 large bag frozen tater tots
1 onion, diced
1 can whole kernel corn, drained
1 can cream of chicken soup
1 cup cheddar cheese, shredded
1/2 cup milk
3 tbsp. sour cream
1 large bag frozen tater tots
1. Combine all ingredients, minus tater tots, in large bowl. Mix well.
2. Line greased casserole dish with single layer of tater tots.
3. Pour filling into dish.
4. Cover filling with single layer of tater tots.
5. Top with shredded cheese.
6. Bake 30 minutes at 350F.
Nutritions
Calories
340
Sodium
594mg
24% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g7%
Monosaturated Fat5g37%
Cholesterol62mg20%
Sodium594mg24%
Potassium480mg13%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A630IU12%
Vitamin B60.15000000000000002mg7%
Vitamin C13mg22%
Calcium306mg30%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.