Casseroles
March 21, 2013
Calories
340
Sodium
594mg
24% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Tater Tot Pie
86
Crispy tater tots and yummy chicken (or beef) filling... Great for a hearty meal.
4
4-6 chicken breasts, boiled/baked and cut into chunks
1 onion, diced
1 can whole kernel corn, drained
1 can cream of chicken soup
1 cup cheddar cheese, shredded
1/2 cup milk
3 tbsp. sour cream
1 large bag frozen tater tots
1 onion, diced
1 can whole kernel corn, drained
1 can cream of chicken soup
1 cup cheddar cheese, shredded
1/2 cup milk
3 tbsp. sour cream
1 large bag frozen tater tots
1. Combine all ingredients, minus tater tots, in large bowl. Mix well.
2. Line greased casserole dish with single layer of tater tots.
3. Pour filling into dish.
4. Cover filling with single layer of tater tots.
5. Top with shredded cheese.
6. Bake 30 minutes at 350F.
Nutritions
Calories
340
Sodium
594mg
24% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
37%
Cholesterol
62mg
20%
Sodium
594mg
24%
Potassium
480mg
13%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
11%
Vitamin A
630IU
12%
Vitamin B6
0.15mg
7%
Vitamin C
13mg
22%
Calcium
306mg
30%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
