Side Dishes

Tater Tots Casserole

June 12, 2018

151

Youth leaders are always looking for an easy meal to cook with their group. The other day we were doing girl’s camp certification training and pulled out an old standby. Everyone loved it! This is fast, easy and sure to please.

1 lb. lean ground beef
1 T dried onions ( or 1/2 cup fresh )
1 can cream of mushroom or chicken soup
1 bag tater tots
Cheese ( optional )

Cook hamburger and onion, chopping to fine mixture. Mix in cream soup. Top with tater tots. (Sprinkle with cheese if desired.) Bake at 350° for 1/2 hour or until tots are brown and crisp.
See the full directions on my site

Nutritions

Calories
193

Sodium
279mg
11% DV

Fat
11g
17% DV

Protein
14g
28% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 5g 34%

Cholesterol 49mg 16%

Sodium 279mg 11%

Potassium 231mg 6%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1.0g 2%

Vitamin A 1.0IU 0%

Vitamin B6 0.6mg 30%

Vitamin C 2mg 4%

Calcium 11mg 1%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

3 guys outside cream of mushroom soup tater tots cheese dried onions lean ground beef dutch oven cooking

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Sodium
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86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
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Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Calories
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Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
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27% DV

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Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
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6% DV

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Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Calories
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Sodium
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48% DV

Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

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Tater Tots Casserole

Youth leaders are always looking for an easy meal to cook with their group. The other day we were doing girl’s camp certification training and pulled out an old standby. Everyone loved it! This is fast, easy and sure to please.

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