Side Dishes June 12, 2018
Calories
193
Sodium
279mg
11% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Tater Tots Casserole
270
Youth leaders are always looking for an easy meal to cook with their group. The other day we were doing girl’s camp certification training and pulled out an old standby. Everyone loved it! This is fast, easy and sure to please.
8
1 lb. lean ground beef
1 T dried onions ( or 1/2 cup fresh )
1 can cream of mushroom or chicken soup
1 bag tater tots
Cheese ( optional )
1 T dried onions ( or 1/2 cup fresh )
1 can cream of mushroom or chicken soup
1 bag tater tots
Cheese ( optional )
Cook hamburger and onion, chopping to fine mixture. Mix in cream soup. Top with tater tots. (Sprinkle with cheese if desired.) Bake at 350° for 1/2 hour or until tots are brown and crisp.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
279mg
11% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 0.63g 3%
Monosaturated Fat 5g 34%
Cholesterol 49mg 16%
Sodium 279mg 11%
Potassium 231mg 6%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1.0g 2%
Vitamin A 1.0IU 0%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 2mg 4%
Calcium 11mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.