Main Dishes
March 24, 2013
Calories
747
Sodium
644mg
26% DV
Fat
44g
68% DV
Protein
39g
78% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
TaterTot Casserole
130
4
16 oz bag of frozen tater tots
1 lb ground beef
1 can cream of chicken soup
1 cup cheese (I used fiesta blend)
Salt and Pepper to taste
1 lb ground beef
1 can cream of chicken soup
1 cup cheese (I used fiesta blend)
Salt and Pepper to taste
In a skillet, brown your beef. The original recipe calls for salt and pepper on it. I used Grub Rub, and it worked out great as a substitute.
Spray your baking pan with oil and let sit. Before your beef is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
747
Sodium
644mg
26% DV
Fat
44g
68% DV
Protein
39g
78% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
115%
Polysaturated Fat
1g
11%
Monosaturated Fat
19g
123%
Cholesterol
162mg
54%
Sodium
644mg
26%
Potassium
1036mg
29%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
0.5g
1%
Vitamin A
691IU
13%
Vitamin B6
0.72mg
36%
Vitamin C
21mg
36%
Calcium
315mg
31%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
