Main DishesOctober 02, 2016
Calories
171
Sodium
621mg
25% DV
Fat
5g
8% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Tea leaves smoked chicken
23
Smoked chicken that you can do at home, no need smoker, no need wood chips...
2
1 piece Whole boneless chicken leg meat
as need Salt, to marinate the chicken
as need Crushed black pepper, to marinate the chicken
4 tablespoon Earl grey Tea leaves, for the smoke
1 tablespoon Sugar, for the smoke
1 slice Lemon wedges, for the garnish
half handful Water crescent, for the garnish
1 tablespoon Whole Grain Mustard, for the sauce
as need Salt, to marinate the chicken
as need Crushed black pepper, to marinate the chicken
4 tablespoon Earl grey Tea leaves, for the smoke
1 tablespoon Sugar, for the smoke
1 slice Lemon wedges, for the garnish
half handful Water crescent, for the garnish
1 tablespoon Whole Grain Mustard, for the sauce
Nutritions
Calories
171
Sodium
621mg
25% DV
Fat
5g
8% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol43mg14%
Sodium621mg25%
Potassium203mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g19%
Vitamin A8IU0%
Vitamin B60.66mg33%
Vitamin C1mg2%
Calcium42mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.