Main Dishes

Tea leaves smoked chicken

Smoked chicken that you can do at home, no need smoker, no need wood chips...

2
1 piece Whole boneless chicken leg meat
as need Salt, to marinate the chicken
as need Crushed black pepper, to marinate the chicken
4 tablespoon Earl grey Tea leaves, for the smoke
1 tablespoon Sugar, for the smoke
1 slice Lemon wedges, for the garnish
half handful Water crescent, for the garnish
1 tablespoon Whole Grain Mustard, for the sauce
Go to my website for the full directions
See the full directions on my site
Nutritions

Calories
171

Sodium
621mg
25% DV

Fat
5g
8% DV

Protein
17g
34% DV

Carbs
12g
4% DV

Fiber
1g
4% DV

Marinated Taro Root

800

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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