Main Dishes

Tender Lemon Pepper Chicken

73

This Tender juicy chicken has been marinated in white wine and fresh lemon juice adding to its nice flavor.

5
1/4c. Lemon Pepper
1tb dry mustard
1tb dried rosemary
5 skinless boneless chicken breasts
6 cloves of garlic crushed
4tb fresh lemon juice
3c. dry white wine
In small bowl mix lemon pepper, dry mustard, and rosemary; rub garlic into chicken; rub lemon pepper mixture into chicken; in large bowl combine rubbed chicken and lemon juice and wine; marinate overnight;...
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Nutritions

Calories
57

Sodium
19mg
0% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

Harvest Chicken Casserole Recipe

161

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
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Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV