Main Dishes July 14, 2014
Calories
57
Sodium
19mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Tender Lemon Pepper Chicken
158
This Tender juicy chicken has been marinated in white wine and fresh lemon juice adding to its nice flavor.
5
1/4c. Lemon Pepper
1tb dry mustard
1tb dried rosemary
5 skinless boneless chicken breasts
6 cloves of garlic crushed
4tb fresh lemon juice
3c. dry white wine
1tb dry mustard
1tb dried rosemary
5 skinless boneless chicken breasts
6 cloves of garlic crushed
4tb fresh lemon juice
3c. dry white wine
In small bowl mix lemon pepper, dry mustard, and rosemary; rub garlic into chicken; rub lemon pepper mixture into chicken; in large bowl combine rubbed chicken and lemon juice and wine; marinate overnight;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
19mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.75g 3%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 1g 6%
Cholesterol 17mg 6%
Sodium 19mg 0%
Potassium 86mg 2%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.1g 0%
Vitamin A 24IU 0%
Vitamin B6 0.22mg 11%
Vitamin C 2mg 3%
Calcium 14mg 1%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.