Main Dishes
Calories
368
Sodium
4152mg
173% DV
Fat
12g
18% DV
Protein
21g
43% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
Teriyaki Chicken
August 06, 2013
414
Tender teriyaki chicken like from the food court at the mall. Delicious.
4
Marinade:
2 lbs boneless, skinless chicken thighs
1/4 cup soy sauce
1/4 cup Mirin
2 tablespoons brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon grated ginger
Teriyaki Sauce:
1/3 cup Mirin
2/3 cup soy sauce
1/3 cup brown sugar
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
Dash red pepper flakes
2 tablespoons canola oil
2 lbs boneless, skinless chicken thighs
1/4 cup soy sauce
1/4 cup Mirin
2 tablespoons brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon grated ginger
Teriyaki Sauce:
1/3 cup Mirin
2/3 cup soy sauce
1/3 cup brown sugar
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
Dash red pepper flakes
2 tablespoons canola oil
Cut the chicken thighs, fat included, into 1-2 inch pieces.
Place the chicken pieces into a large bowl.
Whisk everything together for the marinade and pour over the chicken.
Using your hands (I wear...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
4152mg
173% DV
Fat
12g
18% DV
Protein
21g
43% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 40%
Cholesterol 37mg 12%
Sodium 4152mg 173%
Potassium 392mg 11%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 25g 51%
Vitamin A 1.0IU 0%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 2mg 4%
Calcium 41mg 4%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.