Main DishesAugust 06, 2013
Calories
368
Sodium
4152mg
173% DV
Fat
12g
18% DV
Protein
21g
43% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
Teriyaki Chicken
405
Tender teriyaki chicken like from the food court at the mall. Delicious.
4
Marinade:
2 lbs boneless, skinless chicken thighs
1/4 cup soy sauce
1/4 cup Mirin
2 tablespoons brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon grated ginger
Teriyaki Sauce:
1/3 cup Mirin
2/3 cup soy sauce
1/3 cup brown sugar
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
Dash red pepper flakes
2 tablespoons canola oil
2 lbs boneless, skinless chicken thighs
1/4 cup soy sauce
1/4 cup Mirin
2 tablespoons brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon grated ginger
Teriyaki Sauce:
1/3 cup Mirin
2/3 cup soy sauce
1/3 cup brown sugar
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
Dash red pepper flakes
2 tablespoons canola oil
Cut the chicken thighs, fat included, into 1-2 inch pieces.
Place the chicken pieces into a large bowl.
Whisk everything together for the marinade and pour over the chicken.
Using your hands (I wear...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
4152mg
173% DV
Fat
12g
18% DV
Protein
21g
43% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat6g40%
Cholesterol37mg12%
Sodium4152mg173%
Potassium392mg11%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar25g51%
Vitamin A1.0IU0%
Vitamin B60.8400000000000001mg42%
Vitamin C2mg4%
Calcium41mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.