Main Dishes

Teriyaki Chicken & Zucchini Stir-Fry Recipe

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I’m sure many of you are trying to eat healthier now that it is a new year! This recipe is easy to make and is packed with plenty of protein and veggies!

6
2 Tablespoons olive oil
6 medium zucchini ( sliced )
6 medium yellow squash ( sliced )
1 onion ( diced )
4-6 boneless ( skinless chicken breasts cooked and cubed )
1 cup teriyaki sauce
sesame seeds ( for garnish )
rice ( optional )
qHeat olive oil in a large skillet over medium-high heat. Add zucchini, yellow squash and onion. Satue vegetables for 5-10 minutes or until soft. Add cooked chicken and teriyaki sauce and combine. Cook for...
See the full directions on my site
Nutritions

Calories
389

Sodium
4113mg
171% DV

Fat
16g
24% DV

Protein
26g
53% DV

Carbs
46g
15% DV

Fiber
6g
26% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site