Main Dishes
February 14, 2018
Calories
389
Sodium
4113mg
171% DV
Fat
16g
24% DV
Protein
26g
53% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
Teriyaki Chicken & Zucchini Stir-Fry Recipe
27
I’m sure many of you are trying to eat healthier now that it is a new year! This recipe is easy to make and is packed with plenty of protein and veggies!
6
2 Tablespoons olive oil
6 medium zucchini ( sliced )
6 medium yellow squash ( sliced )
1 onion ( diced )
4-6 boneless ( skinless chicken breasts cooked and cubed )
1 cup teriyaki sauce
sesame seeds ( for garnish )
rice ( optional )
6 medium zucchini ( sliced )
6 medium yellow squash ( sliced )
1 onion ( diced )
4-6 boneless ( skinless chicken breasts cooked and cubed )
1 cup teriyaki sauce
sesame seeds ( for garnish )
rice ( optional )
qHeat olive oil in a large skillet over medium-high heat.
Add zucchini, yellow squash and onion.
Satue vegetables for 5-10 minutes or until soft.
Add cooked chicken and teriyaki sauce and combine.
Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
4113mg
171% DV
Fat
16g
24% DV
Protein
26g
53% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
4g
31%
Monosaturated Fat
7g
44%
Cholesterol
55mg
18%
Sodium
4113mg
171%
Potassium
1039mg
29%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
17g
35%
Vitamin A
2725IU
54%
Vitamin B6
3mg
158%
Vitamin C
10mg
17%
Calcium
101mg
10%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
