Main DishesFebruary 14, 2018
Calories
389
Sodium
4113mg
171% DV
Fat
16g
24% DV
Protein
26g
53% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
Teriyaki Chicken & Zucchini Stir-Fry Recipe
50
I’m sure many of you are trying to eat healthier now that it is a new year! This recipe is easy to make and is packed with plenty of protein and veggies!
6
2 Tablespoons olive oil
6 medium zucchini ( sliced )
6 medium yellow squash ( sliced )
1 onion ( diced )
4-6 boneless ( skinless chicken breasts cooked and cubed )
1 cup teriyaki sauce
sesame seeds ( for garnish )
rice ( optional )
6 medium zucchini ( sliced )
6 medium yellow squash ( sliced )
1 onion ( diced )
4-6 boneless ( skinless chicken breasts cooked and cubed )
1 cup teriyaki sauce
sesame seeds ( for garnish )
rice ( optional )
qHeat olive oil in a large skillet over medium-high heat.
Add zucchini, yellow squash and onion.
Satue vegetables for 5-10 minutes or until soft.
Add cooked chicken and teriyaki sauce and combine.
Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
4113mg
171% DV
Fat
16g
24% DV
Protein
26g
53% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g31%
Monosaturated Fat7g44%
Cholesterol55mg18%
Sodium4113mg171%
Potassium1039mg29%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar17g35%
Vitamin A2725IU54%
Vitamin B63mg158%
Vitamin C10mg17%
Calcium101mg10%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
