Main Dishes
Calories
2206
Sodium
587mg
24% DV
Fat
138g
213% DV
Protein
34g
68% DV
Carbs
147g
50% DV
Fiber
18g
73% DV
TEX MEX BARRIO VEGGIE BOWL
July 16, 2017
53
This Tex Mex Barrio Veggie Bowl has layer upon layer of flavor that makes this dish incredibly complex tasting while still being super simple to make.
4
CILANTRO RICE:
2 cups rice
3½ cups water
2 tablespoons olive oil
1 lime, juiced
salt/pepper
1 handful fresh cilantro, chopped
ROASTED SWEET POTATOES:
4 large sweet potatoes, cut into small cubes
1 tablespoon olive oil
salt/pepper to taste
BARRIO SLAW:
1 bag of cabbage coleslaw (any brand)
2 green onions, thinly sliced
2 tablespoons chopped cilantro
4 tablespoons mayonnaise
1 lime, juiced
1 teaspoon Sciracha sauce
salt/pepper to taste
CILANTRO PESTO:
1 handful fresh cilantro, chopped
2 cloves garlic
1 tablespoon white wine vinegar
¼ cup grated parmesan
½ teaspoon chili powder
½ cup walnuts or pecans
½ cup olive oil
salt to taste
SWEET CORN RELISH:
2 cups sweet kernel corn (fresh or frozen)
½ purple onion, chopped
½ cup black beans (optional)
¼ cup red bell pepper
1 teaspoon brown sugar
3 tablespoons apple cider vinegar
1 tablespoon dry mustard powder
1 teaspoon turmeric
salt/pepper to taste
2 cups rice
3½ cups water
2 tablespoons olive oil
1 lime, juiced
salt/pepper
1 handful fresh cilantro, chopped
ROASTED SWEET POTATOES:
4 large sweet potatoes, cut into small cubes
1 tablespoon olive oil
salt/pepper to taste
BARRIO SLAW:
1 bag of cabbage coleslaw (any brand)
2 green onions, thinly sliced
2 tablespoons chopped cilantro
4 tablespoons mayonnaise
1 lime, juiced
1 teaspoon Sciracha sauce
salt/pepper to taste
CILANTRO PESTO:
1 handful fresh cilantro, chopped
2 cloves garlic
1 tablespoon white wine vinegar
¼ cup grated parmesan
½ teaspoon chili powder
½ cup walnuts or pecans
½ cup olive oil
salt to taste
SWEET CORN RELISH:
2 cups sweet kernel corn (fresh or frozen)
½ purple onion, chopped
½ cup black beans (optional)
¼ cup red bell pepper
1 teaspoon brown sugar
3 tablespoons apple cider vinegar
1 tablespoon dry mustard powder
1 teaspoon turmeric
salt/pepper to taste
CILANTRO RICE:
In a pot, bring 3½ cups of water to boil. Add 2 cups rice and turn stove to medium heat.
Cover with lid and let it cook 15 or until all the water is gone.
Mix rice and cover again for another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2206
Sodium
587mg
24% DV
Fat
138g
213% DV
Protein
34g
68% DV
Carbs
147g
50% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 201%
Polysaturated Fat 19g 121%
Monosaturated Fat 79g 494%
Cholesterol 68mg 22%
Sodium 587mg 24%
Potassium 1756mg 50%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 93g 187%
Vitamin A 19642IU 392%
Vitamin B6 4mg 224%
Vitamin C 19mg 32%
Calcium 773mg 77%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.