Main Dishes
July 09, 2014
Calories
177
Sodium
1074mg
44% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
6g
25% DV
Tex-Mex Beef Stroganoff
13
This Tex-Mex twist on traditional stroganoff is delicious!! The beef is simmered in a chipotle salsa sauce before the sour cream is added. It’s truly tasty!
4
1 pound eye of round, trimmed and thinly sliced
1 cup thinly sliced
2 cup sliced mushrooms
14 ounces fire-roasted tomatoes
4 ounces canned green chiles
1 cup chipotle salsa
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
1 cup fat free beef broth
2 tablespoons cornstarch
1 cup salsa
1/3 cup fat free sour cream
8 ounces egg noodles
1/2 cup thinly sliced green onions
1 cup thinly sliced
2 cup sliced mushrooms
14 ounces fire-roasted tomatoes
4 ounces canned green chiles
1 cup chipotle salsa
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
1 cup fat free beef broth
2 tablespoons cornstarch
1 cup salsa
1/3 cup fat free sour cream
8 ounces egg noodles
1/2 cup thinly sliced green onions
Heat a skillet coated with cooking spray over medium-high heat. Brown meat, remove from pan, and set aside.
Return the pan to heat and coat with cooking spray. Sauté onions until tender. Add mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
1074mg
44% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
16mg
5%
Sodium
1074mg
44%
Potassium
810mg
23%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
7g
15%
Vitamin A
1486IU
29%
Vitamin B6
0.81mg
40%
Vitamin C
17mg
28%
Calcium
133mg
13%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
