Main DishesJuly 09, 2014
Calories
177
Sodium
1074mg
44% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
6g
25% DV
Tex-Mex Beef Stroganoff
35
This Tex-Mex twist on traditional stroganoff is delicious!! The beef is simmered in a chipotle salsa sauce before the sour cream is added. It’s truly tasty!
4
1 pound eye of round, trimmed and thinly sliced
1 cup thinly sliced
2 cup sliced mushrooms
14 ounces fire-roasted tomatoes
4 ounces canned green chiles
1 cup chipotle salsa
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
1 cup fat free beef broth
2 tablespoons cornstarch
1 cup salsa
1/3 cup fat free sour cream
8 ounces egg noodles
1/2 cup thinly sliced green onions
1 cup thinly sliced
2 cup sliced mushrooms
14 ounces fire-roasted tomatoes
4 ounces canned green chiles
1 cup chipotle salsa
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon granulated garlic
1/2 teaspoon dried oregano
1 cup fat free beef broth
2 tablespoons cornstarch
1 cup salsa
1/3 cup fat free sour cream
8 ounces egg noodles
1/2 cup thinly sliced green onions
Heat a skillet coated with cooking spray over medium-high heat. Brown meat, remove from pan, and set aside.
Return the pan to heat and coat with cooking spray. Sauté onions until tender. Add mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
1074mg
44% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol16mg5%
Sodium1074mg44%
Potassium810mg23%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g15%
Vitamin A1486IU29%
Vitamin B60.81mg40%
Vitamin C17mg28%
Calcium133mg13%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.