Main Dishes

Tex-Mex Quinoa Bowl for #MeatlessMonday

Christie Campbell
August 25, 2014

Tex-Mex Quinoa Bowl is a delicious mix of herbs and spices, protein packed beans and quinoa, and creamy cheese in a quick, weeknight #meatfree meal.

4
2 cups cooked quinoa
1 cup chopped onion
1 cup chopped zucchini
1 tablespoon taco seasoning mix
1 cup fat free vegetable broth
14 ounces pinto beans, rinsed and drained
8 ounces canned green chiles
2 cups diced tomatoes
1/2 cup diced red onion
1 cup fat free, shredded cheddar cheese
Heat a large skillet coated with cooking spray over medium-high heat. Add the onions and saute until they begin to soften. Add the zucchini and saute 5 to 7 minutes. Sprinkle the vegetables with the taco...
See the full directions on my site
Nutritions

Calories
748

Sodium
622mg
25% DV

Fat
10g
15% DV

Protein
35g
71% DV

Carbs
139g
47% DV

Fiber
24g
99% DV
Vegetarian Low-Fat Dinner Beans/Legumes

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Marinated Taro Root

2319
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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