Main Dishes
August 25, 2014
Calories
748
Sodium
622mg
25% DV
Fat
10g
15% DV
Protein
35g
71% DV
Carbs
139g
47% DV
Fiber
24g
99% DV
Tex-Mex Quinoa Bowl for #MeatlessMonday
Tex-Mex Quinoa Bowl is a delicious mix of herbs and spices, protein packed beans and quinoa, and creamy cheese in a quick, weeknight #meatfree meal.
4
2 cups cooked quinoa
1 cup chopped onion
1 cup chopped zucchini
1 tablespoon taco seasoning mix
1 cup fat free vegetable broth
14 ounces pinto beans, rinsed and drained
8 ounces canned green chiles
2 cups diced tomatoes
1/2 cup diced red onion
1 cup fat free, shredded cheddar cheese
1 cup chopped onion
1 cup chopped zucchini
1 tablespoon taco seasoning mix
1 cup fat free vegetable broth
14 ounces pinto beans, rinsed and drained
8 ounces canned green chiles
2 cups diced tomatoes
1/2 cup diced red onion
1 cup fat free, shredded cheddar cheese
Heat a large skillet coated with cooking spray over medium-high heat. Add the onions and saute until they begin to soften. Add the zucchini and saute 5 to 7 minutes.
Sprinkle the vegetables with the taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
622mg
25% DV
Fat
10g
15% DV
Protein
35g
71% DV
Carbs
139g
47% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
4g
30%
Monosaturated Fat
3g
19%
Cholesterol
12mg
4%
Sodium
622mg
25%
Potassium
2199mg
62%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
99%
Sugar
9g
19%
Vitamin A
1248IU
24%
Vitamin B6
1mg
83%
Vitamin C
30mg
50%
Calcium
287mg
28%
Iron
10mg
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
