SaladsSeptember 04, 2014
Calories
3677
Sodium
1063mg
44% DV
Fat
155g
239% DV
Protein
84g
168% DV
Carbs
333g
113% DV
Fiber
72g
291% DV
Tex Mex Quinoa Salad
30
A deliciously healthy Tex Mex Quinoa salad with a healthy and light cilantro-lime vinaigrette.
1 and 1/2 cups cooked quinoa
1/2 tablespoon taco seasoning
5 cups (2 stalks) romaine lettuce
3/4 cup red onion
1 small green pepper
3/4 cup corn
3/4 cup black beans
1 cup cherry tomatoes
1 avocado
Queso Fresco, or Cotija cheese, for topping
Dressing
1 cup cilantro, remove stems to measure
3 tablespoons freshly squeezed lime juice
1/2 teaspoon lime zest
1 jalapeno, seeded (leave seeds in if desired)
2 tablespoons olive oil
1 and 1/2 tablespoons rice wine vinegar
1/2 tablespoon dijon mustard
1 teaspoon white sugar
Salt and pepper, to taste
1/2 tablespoon taco seasoning
5 cups (2 stalks) romaine lettuce
3/4 cup red onion
1 small green pepper
3/4 cup corn
3/4 cup black beans
1 cup cherry tomatoes
1 avocado
Queso Fresco, or Cotija cheese, for topping
Dressing
1 cup cilantro, remove stems to measure
3 tablespoons freshly squeezed lime juice
1/2 teaspoon lime zest
1 jalapeno, seeded (leave seeds in if desired)
2 tablespoons olive oil
1 and 1/2 tablespoons rice wine vinegar
1/2 tablespoon dijon mustard
1 teaspoon white sugar
Salt and pepper, to taste
I recommend cooking the quinoa in a chicken or vegetable broth for extra flavor. Once the quinoa is cooked (don't forget to rinse it really well before cooking), stir in the taco seasoning. Do this to your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3677
Sodium
1063mg
44% DV
Fat
155g
239% DV
Protein
84g
168% DV
Carbs
333g
113% DV
Fiber
72g
291% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat35g220%
Monosaturated Fat86g540%
Cholesterol18mg6%
Sodium1063mg44%
Potassium6799mg194%
Protein84g168%
% DAILY VALUE*
Total Carbohydrate
Fiber72g291%
Sugar43g86%
Vitamin A45036IU900%
Vitamin B66mg335%
Vitamin C199mg332%
Calcium572mg57%
Iron28mg158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.