Main Dishes June 30, 2013
Calories
498
Sodium
570mg
23% DV
Fat
33g
52% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Texas Hash
527
Family Favorite for an inexpensive meal loved by the whole family. We usually serve it with cornbread and a tossed salad. The kids gobble it up!!!
6
1 lb ground beef
3 Tablespoons oil
2 onions ( chopped )
1 green pepper ( chopped )
2 15 oz cans diced tomatoes with liquid (or 1 large can)
1/2 cup uncooked rice ( washed )
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 Tablespoon Worcesteshire Sauce
3 Tablespoons oil
2 onions ( chopped )
1 green pepper ( chopped )
2 15 oz cans diced tomatoes with liquid (or 1 large can)
1/2 cup uncooked rice ( washed )
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 Tablespoon Worcesteshire Sauce
Cook onion and green pepper, in oil, until tender.
Add ground beef and brown.
Add tomatoes, rice and seasonings.
Place in large casserole dish and bake covered at 350 forty-five minutes and uncovered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
570mg
23% DV
Fat
33g
52% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 3g 20%
Monosaturated Fat 19g 122%
Cholesterol 64mg 21%
Sodium 570mg 23%
Potassium 404mg 11%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 218IU 4%
Vitamin B6 0.9000000000000001mg 45%
Vitamin C 5mg 9%
Calcium 33mg 3%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
