Main Dishes
June 30, 2013
Calories
498
Sodium
570mg
23% DV
Fat
33g
52% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Texas Hash
519
Family Favorite for an inexpensive meal loved by the whole family. We usually serve it with cornbread and a tossed salad. The kids gobble it up!!!
6
1 lb ground beef
3 Tablespoons oil
2 onions ( chopped )
1 green pepper ( chopped )
2 15 oz cans diced tomatoes with liquid (or 1 large can)
1/2 cup uncooked rice ( washed )
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 Tablespoon Worcesteshire Sauce
3 Tablespoons oil
2 onions ( chopped )
1 green pepper ( chopped )
2 15 oz cans diced tomatoes with liquid (or 1 large can)
1/2 cup uncooked rice ( washed )
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 Tablespoon Worcesteshire Sauce
Cook onion and green pepper, in oil, until tender.
Add ground beef and brown.
Add tomatoes, rice and seasonings.
Place in large casserole dish and bake covered at 350 forty-five minutes and uncovered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
570mg
23% DV
Fat
33g
52% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
3g
20%
Monosaturated Fat
19g
122%
Cholesterol
64mg
21%
Sodium
570mg
23%
Potassium
404mg
11%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
218IU
4%
Vitamin B6
0.9000000000000001mg
45%
Vitamin C
5mg
9%
Calcium
33mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.