Main DishesOctober 18, 2013
Calories
52
Sodium
25mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Texas Pete Buffalo Chicken Wraps
164
A delicious (and not too spicy) blend of buffalo chicken and veggies wrapped up into a soft tortilla. Serve with your favorite dipping sauce!
8
4 chicken breast halves
2 T. chicken base (I use Tone’s brand. Bouillon cubes work too)
1/2 c. diced onion
2 garlic cloves
3/4 c. buffalo wing sauce (Texas Pete)
shredded carrots
lettuce
tortillas/wraps
dipping sauce
2 T. chicken base (I use Tone’s brand. Bouillon cubes work too)
1/2 c. diced onion
2 garlic cloves
3/4 c. buffalo wing sauce (Texas Pete)
shredded carrots
lettuce
tortillas/wraps
dipping sauce
Cover chicken with water in a medium sauce pan. Add chicken base or bouillon and dissolve. Bring to a boil and add onions and garlic. Reduce heat to medium and simmer about 30-40 minutes.
Remove chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
25mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.62g3%
Monosaturated Fat0.88g5%
Cholesterol9mg3%
Sodium25mg1%
Potassium77mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.9g1%
Vitamin A12IU0%
Vitamin B60.11000000000000001mg5%
Vitamin C1mg3%
Calcium11mg1%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
