Main Dishes
August 29, 2013
Calories
681
Sodium
265mg
11% DV
Fat
31g
48% DV
Protein
27g
55% DV
Carbs
65g
22% DV
Fiber
10g
40% DV
Texas Tacos
64
Tacos are taken over the top when they are stuffed full of taco meat, tomatoes, corn, red pepper and rice!
8
1 1/2 lbs ground beef
1 medium sweet pepper, chopped
1 small onion, chopped
1 (14.5 oz) can diced tomatoes, drained
1 1/3 c. frozen corn, thawed
1 (8 oz) can tomato sauce
2 Tbsp chili powder
1/2 tsp salt
1 (8.8 oz) ready to serve brown rice
20 taco shells
Optional toppings
Tomatoes
Shredded Lettuce
Sour Cream
1 medium sweet pepper, chopped
1 small onion, chopped
1 (14.5 oz) can diced tomatoes, drained
1 1/3 c. frozen corn, thawed
1 (8 oz) can tomato sauce
2 Tbsp chili powder
1/2 tsp salt
1 (8.8 oz) ready to serve brown rice
20 taco shells
Optional toppings
Tomatoes
Shredded Lettuce
Sour Cream
1. In a large skillet cook ground beef, red peppers, and onion over medium heat until beef is cooked through and no longer pink. Drain grease.
2. Mix in tomatoes, corn, tomato sauce, chili powder and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
681
Sodium
265mg
11% DV
Fat
31g
48% DV
Protein
27g
55% DV
Carbs
65g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
7g
44%
Monosaturated Fat
14g
90%
Cholesterol
73mg
24%
Sodium
265mg
11%
Potassium
685mg
19%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
4g
8%
Vitamin A
1012IU
20%
Vitamin B6
0.77mg
38%
Vitamin C
11mg
18%
Calcium
196mg
19%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
