Thai Beef

October 13, 2013

103

I'm back from vacation and I have a GREAT "I just got back from vacation and I don't want to cook but I have to" recipe for you today. Crock pot Thai beef!!! Just FIVE ingredients (well, seven if you count salt and pepper) and you have a tender, succulent and super tasty alternative to the regular crock pot roast! Serve over a bed of basmati rice and dinner is done. Feel free to throw it together the night before and set it to cook in the morning before you run off and do

1 (13 1/2 oz.) can light coconut milk
1 (8 oz.) bottle peanut satay sauce
1 (2 lb.) chuck roast
2 lb. baby carrots
Salt and pepper
2 c. basmati rice, cooked according to package directions for serving

Combine the coconut milk and peanut sauce in the bottom of a 6 quart slow cooker that has been sprayed with cooking spray and whisk to combine. Add the chuck roast and turn with tongs to coat in the sauce....
See the full directions on my site

Nutritions

Calories
466

Sodium
185mg
7% DV

Fat
17g
26% DV

Protein
28g
57% DV

Carbs
48g
16% DV

Fiber
5g
22% DV