Main DishesApril 22, 2013
Calories
153
Sodium
196mg
8% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Thai Chicken Linguine
161
Sliced chicken marinates in chopped vegetables and a yummy soy and peanut sauce and then is easily cooked up in a skillet and served over linguine pasta. So flavorful and delicious!
4
3 uncooked chicken breasts, sliced into bite-size strips
1/2 cup carrot, shredded
1/2 cup onion, diced
1/2 cup celery, diced
1/4 cup cilantro, chopped
3 cloves garlic, diced or crushed
2 tsp. fresh ginger, finely chopped
juice and zest from 1 lime
1/4 tsp. cayenne pepper (more if you like spicier)
1 Tbsp. brown sugar
1/2 cup lite soy sauce
2 Tbsp. peanut butter
1 (12-oz) box linguine noodles (I love Dreamfield's Low Carb)
chopped peanuts, for serving
1/2 cup carrot, shredded
1/2 cup onion, diced
1/2 cup celery, diced
1/4 cup cilantro, chopped
3 cloves garlic, diced or crushed
2 tsp. fresh ginger, finely chopped
juice and zest from 1 lime
1/4 tsp. cayenne pepper (more if you like spicier)
1 Tbsp. brown sugar
1/2 cup lite soy sauce
2 Tbsp. peanut butter
1 (12-oz) box linguine noodles (I love Dreamfield's Low Carb)
chopped peanuts, for serving
Slice chicken breasts and set aside. In a large bowl, place the remaining ingredients except for the noodles and mix together. Add sliced chicken and marinate for 1 hour. Cook linguine as directed on box....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
196mg
8% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium196mg8%
Potassium220mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar15g30%
Vitamin A546IU10%
Vitamin B60.44mg22%
Vitamin C4mg6%
Calcium31mg3%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.