AppetizersMarch 23, 2014
Calories
111
Sodium
135mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Thai Fish Cakes
136
4
INGREDIENTS
450g skinless fish fillets (salmon, haddock, etc), cut into chunks
4 spring onions, finely sliced
1 red chilli, deseeded and finely chopped
2 tbsp Thai red curry paste
2 tbsp fresh coriander leaves
1 tbsp palm sugar
1 tsp fish sauce
1 tbsp fresh lime juice
50g fine green beans, finely sliced
1 tbsp rice bran oil, for frying
To serve
Dipping sauces
Lime wedges
Shredded spring onions
450g skinless fish fillets (salmon, haddock, etc), cut into chunks
4 spring onions, finely sliced
1 red chilli, deseeded and finely chopped
2 tbsp Thai red curry paste
2 tbsp fresh coriander leaves
1 tbsp palm sugar
1 tsp fish sauce
1 tbsp fresh lime juice
50g fine green beans, finely sliced
1 tbsp rice bran oil, for frying
To serve
Dipping sauces
Lime wedges
Shredded spring onions
Place the fish chunks, spring onions, chilli, curry paste, coriander, palm sugar, fish sauce, lime juice and a pinch of salt in a food processor and blend until finely minced. Transfer to a bowl and stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
135mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat0.65g4%
Cholesterol9mg3%
Sodium135mg5%
Potassium323mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g19%
Vitamin A168IU3%
Vitamin B60.43000000000000005mg21%
Vitamin C29mg49%
Calcium50mg5%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.