Main Dishes August 18, 2016
Calories
2545
Sodium
2617mg
109% DV
Fat
91g
140% DV
Protein
72g
145% DV
Carbs
355g
121% DV
Fiber
19g
79% DV
Thai Pineapple Fried Rice With Chicken
162
This Thai Pineapple Fried Rice with chicken makes a delicious, filling, and healthy dinner.
1½ cups uncooked jasmine rice, or any other rice
1 fresh ripe pineapple
3 tablespoons vegetable oil, divided
1 medium onion, finely chopped
4 garlic cloves, minced
½ lb boneless, skinless chicken breasts, cubed
2 eggs
½ cup cashews, roasted
½ cup tomatoes, seeds removed, cubed
1 tablespoon soy sauce
2 teaspoons fish sauce
2 teaspoons curry powder
2 teaspoons sugar
salt and pepper, to taste
½ cup frozen peas
green onions, for sprinkling
fresh cilantro, for sprinkling
1 fresh ripe pineapple
3 tablespoons vegetable oil, divided
1 medium onion, finely chopped
4 garlic cloves, minced
½ lb boneless, skinless chicken breasts, cubed
2 eggs
½ cup cashews, roasted
½ cup tomatoes, seeds removed, cubed
1 tablespoon soy sauce
2 teaspoons fish sauce
2 teaspoons curry powder
2 teaspoons sugar
salt and pepper, to taste
½ cup frozen peas
green onions, for sprinkling
fresh cilantro, for sprinkling
Cook the rice and let it cool.
Meanwhile, cut the pineapple in half lengthwise and hollow each one of them. Remove the core, which is in the center of each half. Cut the flesh of the fruit into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2545
Sodium
2617mg
109% DV
Fat
91g
140% DV
Protein
72g
145% DV
Carbs
355g
121% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 223%
Polysaturated Fat 12g 76%
Monosaturated Fat 33g 212%
Cholesterol 46mg 15%
Sodium 2617mg 109%
Potassium 2355mg 67%
Protein 72g 145%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 79%
Sugar 69g 138%
Vitamin A 2089IU 41%
Vitamin B6 2mg 124%
Vitamin C 64mg 107%
Calcium 287mg 28%
Iron 24mg 138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.