AppetizersDecember 19, 2016
Calories
4882
Sodium
267mg
11% DV
Fat
104g
161% DV
Protein
214g
428% DV
Carbs
800g
272% DV
Fiber
208g
834% DV
The BEST Avacado Bean Dip
226
This avocado bean dip is one of the yummiest dips you will ever taste.
5-6 Tomatoes
1 can sweet corn
1 can black beans
1 can great northern white beans
4 small avocados (or 2 large)
½ red onion
1-2 tbsp chopped Cilantro
½ bottle Italian dressing
1 can sweet corn
1 can black beans
1 can great northern white beans
4 small avocados (or 2 large)
½ red onion
1-2 tbsp chopped Cilantro
½ bottle Italian dressing
Drain and rinse beans and corn thoroughly.
Dice tomatoes, avocado, and red onion.
Combine all ingredients together in a bowl and pour Italian dressing in.
Mix well and Serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4882
Sodium
267mg
11% DV
Fat
104g
161% DV
Protein
214g
428% DV
Carbs
800g
272% DV
Fiber
208g
834% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat22g143%
Monosaturated Fat63g399%
Cholesterol25mg8%
Sodium267mg11%
Potassium16568mg473%
Protein214g428%
% DAILY VALUE*
Total Carbohydrate
Fiber208g834%
Sugar42g85%
Vitamin A7938IU158%
Vitamin B66mg349%
Vitamin C196mg327%
Calcium1307mg130%
Iron53mg299%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.