Main DishesSeptember 19, 2017
Calories
1370
Sodium
1444mg
60% DV
Fat
76g
118% DV
Protein
22g
45% DV
Carbs
122g
41% DV
Fiber
11g
46% DV
The Best Cast Iron Skillet Chicken Soup
26
The tender, juicy chicken breast in this soup is flavored with herbs and aromatics, including parsley, garlic, onion and black pepper. The addition of savory chicken bone broth guarantees the flavor factor.
2
2 bone-in skin-on chicken thighs
¼ teaspoon sea salt
¼ teaspoon ground black pepper
1 tablespoon grass-fed butter
2 cloves garlic minced
½ onion finely chopped
2 cups Kettle & Fire Chicken Bone Broth
½ cup frozen peas thawed
1 tablespoon chopped parsley
¼ teaspoon sea salt
¼ teaspoon ground black pepper
1 tablespoon grass-fed butter
2 cloves garlic minced
½ onion finely chopped
2 cups Kettle & Fire Chicken Bone Broth
½ cup frozen peas thawed
1 tablespoon chopped parsley
Heat the oven to 425°F.
Using a paper towel, pat both sides of the chicken thighs dry and rub salt and pepper onto the chicken.
In a large skillet over medium heat, melt the butter. Place the chicken thighs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1370
Sodium
1444mg
60% DV
Fat
76g
118% DV
Protein
22g
45% DV
Carbs
122g
41% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat23g147%
Monosaturated Fat39g244%
Cholesterol35mg11%
Sodium1444mg60%
Potassium3902mg111%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar2g5%
Vitamin A891IU17%
Vitamin B61mg93%
Vitamin C52mg86%
Calcium92mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
