Main Dishes
September 19, 2017
Calories
1370
Sodium
1444mg
60% DV
Fat
76g
118% DV
Protein
22g
45% DV
Carbs
122g
41% DV
Fiber
11g
46% DV
The Best Cast Iron Skillet Chicken Soup
5
The tender, juicy chicken breast in this soup is flavored with herbs and aromatics, including parsley, garlic, onion and black pepper. The addition of savory chicken bone broth guarantees the flavor factor.
2
2 bone-in skin-on chicken thighs
¼ teaspoon sea salt
¼ teaspoon ground black pepper
1 tablespoon grass-fed butter
2 cloves garlic minced
½ onion finely chopped
2 cups Kettle & Fire Chicken Bone Broth
½ cup frozen peas thawed
1 tablespoon chopped parsley
¼ teaspoon sea salt
¼ teaspoon ground black pepper
1 tablespoon grass-fed butter
2 cloves garlic minced
½ onion finely chopped
2 cups Kettle & Fire Chicken Bone Broth
½ cup frozen peas thawed
1 tablespoon chopped parsley
Heat the oven to 425°F.
Using a paper towel, pat both sides of the chicken thighs dry and rub salt and pepper onto the chicken.
In a large skillet over medium heat, melt the butter. Place the chicken thighs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1370
Sodium
1444mg
60% DV
Fat
76g
118% DV
Protein
22g
45% DV
Carbs
122g
41% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
23g
147%
Monosaturated Fat
39g
244%
Cholesterol
35mg
11%
Sodium
1444mg
60%
Potassium
3902mg
111%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
5%
Vitamin A
891IU
17%
Vitamin B6
1mg
93%
Vitamin C
52mg
86%
Calcium
92mg
9%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
