Soups

The Best Chicken and Dumplings

December 10, 2013

Doesn’t this chilly weather call for a nice big bowl of steaming hot goodness? Well, chicken and dumplings is definitely the answer for me today.

For the chicken:
1 tbsp. vegetable oil
2 ½ pounds chicken (split breasts, thighs and drumsticks), rinsed and pat dry
2 cup flour
½ teaspoon salt
½ teaspoon freshly cracked pepper
For the broth:
1 cup diced carrot
2 stalks celery, diced
1 large onion, diced
3 cloves garlic, smashed then minced
1/4 cup flour
6 cups chicken stock
1/2 cup dry white wine or apple cider
2 teaspoons sugar
2 bay leaves
5 peppercorns
1/2 cup heavy cream
2 teaspoons parsley, chopped
2 teaspoons fresh thyme, chopped
salt/pepper to taste
For the Dumplings:
2 cups cake flour (or all purpose flour)
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons butter, melted
1/2 cup milk

Heat the oil in a medium to large Dutch oven over medium-high heat. Mix flour with salt and pepper and sprinkle over chicken. Place chicken in heated pan to brown, skin-side down. Do not overcrowd pan, work...
See the full directions on my site

Nutritions

Calories
611

Sodium
909mg
37% DV

Fat
33g
51% DV

Protein
23g
47% DV

Carbs
47g
16% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 6g 42%

Monosaturated Fat 14g 90%

Cholesterol 117mg 39%

Sodium 909mg 37%

Potassium 606mg 17%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 800IU 16%

Vitamin B6 0.57mg 28%

Vitamin C 5mg 8%

Calcium 214mg 21%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cake:
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

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Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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The Best Chicken and Dumplings

Doesn’t this chilly weather call for a nice big bowl of steaming hot goodness? Well, chicken and dumplings is definitely the answer for me today.

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