SoupsDecember 10, 2013
Calories
611
Sodium
909mg
37% DV
Fat
33g
51% DV
Protein
23g
47% DV
Carbs
47g
16% DV
Fiber
5g
23% DV
The Best Chicken and Dumplings
185
Doesn’t this chilly weather call for a nice big bowl of steaming hot goodness? Well, chicken and dumplings is definitely the answer for me today.
12
For the chicken:
1 tbsp. vegetable oil
2 ½ pounds chicken (split breasts, thighs and drumsticks), rinsed and pat dry
2 cup flour
½ teaspoon salt
½ teaspoon freshly cracked pepper
For the broth:
1 cup diced carrot
2 stalks celery, diced
1 large onion, diced
3 cloves garlic, smashed then minced
1/4 cup flour
6 cups chicken stock
1/2 cup dry white wine or apple cider
2 teaspoons sugar
2 bay leaves
5 peppercorns
1/2 cup heavy cream
2 teaspoons parsley, chopped
2 teaspoons fresh thyme, chopped
salt/pepper to taste
For the Dumplings:
2 cups cake flour (or all purpose flour)
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons butter, melted
1/2 cup milk
1 tbsp. vegetable oil
2 ½ pounds chicken (split breasts, thighs and drumsticks), rinsed and pat dry
2 cup flour
½ teaspoon salt
½ teaspoon freshly cracked pepper
For the broth:
1 cup diced carrot
2 stalks celery, diced
1 large onion, diced
3 cloves garlic, smashed then minced
1/4 cup flour
6 cups chicken stock
1/2 cup dry white wine or apple cider
2 teaspoons sugar
2 bay leaves
5 peppercorns
1/2 cup heavy cream
2 teaspoons parsley, chopped
2 teaspoons fresh thyme, chopped
salt/pepper to taste
For the Dumplings:
2 cups cake flour (or all purpose flour)
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons butter, melted
1/2 cup milk
Heat the oil in a medium to large Dutch oven over medium-high heat. Mix flour with salt and pepper and sprinkle over chicken. Place chicken in heated pan to brown, skin-side down. Do not overcrowd pan, work...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
909mg
37% DV
Fat
33g
51% DV
Protein
23g
47% DV
Carbs
47g
16% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat6g42%
Monosaturated Fat14g90%
Cholesterol117mg39%
Sodium909mg37%
Potassium606mg17%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g10%
Vitamin A800IU16%
Vitamin B60.5700000000000001mg28%
Vitamin C5mg8%
Calcium214mg21%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.